Elizabeth21

Thank you for your response.

I had GS nine years ago. Lost a lot. During lockdown I transfer addicted to alcohol. Now I'm sober, but, transfer addicted back to food to get there and have regained over half my loss back in the last year. So, what to do? I'd appreciate thoughts from those who got revisions and how they think it has helped them. Thanks.

In another weight loss attempt I went on an all liquid diet for 4 months (yup months). The first week is the hardest. After that the routine was kind of set. I found it very helpful to keep busy. It was especially important to keep my hands busy. Hobbies, like playing solitaire or crochet, and physical activities that you cannot eat while doing were helpful. I also focused on just counting down the days. Reminding myself that I only had "X" number of days to go helped me focus on the end game. And water. Lots of water. Best wishes!

Every thing adds up! (Good and bad, lol.) Just keep at it. Yes, living post WLS has been work, but, so was being obese. It has been totally worth it. I am now able to do things I never would have been able to do six years ago. You are worth it. Stick with it. Good luck!

I never weigh myself anymore. Only my doctor weigh-ins and I ask them not to tell me the number. The "number" makes me crazy. I focus on maintaining good eating habits, exercise and if my clothes start to feel too tight I know that I've had too many carbs and cut back. For me it has freed me from the obsession with food and hating myself over a number. Whatever that number is today -- it is no where near where it was 6 years ago. I just remember that.

I decided to take a peek here today. Dec. 2014 for me. Last Spring I also treated myself to plastic surgery to remove excess stomach. I finally feel "normal" when I'm in a room. I've been exercising regularly for two years now to maintain strength and metabolism. Yup it is work, but so was being obese. I'm glad I made this choice.

You do not mention your gender or age. You have outlined classic symptoms of Depression as well as menopause. I agree with the others that you should contact a doctor and/or mental health professional. Good luck!

The only thing I count is protein. Although, when I look at a label I will look to see if there are a lot of carbs because I definitely found correlation between carbs and weight gain. Don't forget to pay attention to the carb calories that you drink. Good luck!

Welcome to the journey. It will be work, but it is worth it. I think the key to maintaining is portion size and minimal carbs. Exercise is also key and strength training to keep the metabolism up. Finally, I never pay any attention to my actual weight. I base it off how my clothes are fitting. For example, during the lockdown some things became a little more snug. So I upped my exercise and really watched the carbs. Things have improved. Good luck with your journey!

My doctor's plan allows beef at 8 weeks out. For me, beef settles the best! (In fact,I am usually more uncomfortable with chicken.)