konalisa80

CW: 166 moving slow but moving. Ready for next challenge!

My journey has been absolutely amazing! Three 5ks completed and two 10ks scheduled. Start weight 275, surgery weight 237, current weight 166, and goal weight 150. I've gone from a size 18/20 to 8/10. I still log my food everyday, stay at 1100-1200 calories a day, and allow myself to have imperfect days (yesterday for example had some dessert). Weight loss has slowed to about 3-5lbs a month but still moving! I would love to hit goal before 9/4 my surgery date. Good luck on reaching your one year goals everyone.

I'm in!

CW: 167.5

Inspiring!! Congrats!!

CW: 169.2 these last 20lbs to loose are a killer lol.

Thank you for sharing your experience. Good luck to you

Cw: 170 moving slowly but moving

Cw: 170.4 thanks

Starting weight from last Monday 171 goal weight 160

I'm in but am on vacation out of country so no access to scale. Please start me at 171 and my goal is 160

Sorry I'm late! Final 171. Little scale movement but big size decrease

Thank you to everyone who shares about their stalls and how they work through it! This month weight has either gone up a bit then back down then stayed the same. Thanks to all my reading on here and after checking my food/exercise patterns I can be grateful for what I have achieved so far. It's so important right now for me to focus on the NSVs such as wearing a medium top and size 9/10 pants, completing my 2nd 5k, cutting almost 6 minutes off my 5k time, etc. Staying in positivity and gratitude!!!

I used an app couch to 5k. I did not start training until around 5 months. Before that I walked, walked, walked.

Same. Three week weight stall, but down in clothing size! I have to remind myself it's not all about the scale and I will get there :-)

Sorry I'm late. Weight stayed same

So excited that I completed my second 5k and cut my time by 5:50!! It's amazing the physical activity my body can do now! So grateful that I signed up for another 5k in June, a 10k in August, and a 10k in November.

That feeling of accomplishment at the end of a race is pretty addictive. Especially when you better your time from race to race. Congrats!!! I'm about to do my second 5k this Saturday

172! Back to losing :-) Thanks

CW: 174, back to loosing :-)

Trying not to freak out that I gained! Gonna assume my body is adjusting since my eating and exercising have been good. CW: 177

Start Weight: 174 Goal Weight:164 Thank you :-) Good luck everyone!

Great points

I'm in again. I will repost later with current weight and goal

175!! Met goal and so excited. Thank you Susan this really helped me stay focused :-)