sacto

I am now 63. Last November 2013 I weighed 295 lbs. and finally decided to do something about my weight. I started by going to my surgeon who had me start on a diet, that is, just cutting back. I only lost a few pounds and the doctor suggested that I go on a medically supervised diet before my rny surgery. By June I was down to 225. I had my surgery. Now, 3 1\2 months later I am 178 lbs. So far it hasn't been too difficult though I still eat too fast and need to chew better.
My original goal weight was 175. Now I am hoping for 170. A new challenge has come up - - grazing. I have to get back on track and have started a new food and exercise diary.
Given what I read in the forums, I am optimistic! You should be too. You can do it! With everyone's support, we all can have success stories.
Sacto

I am now 63. Last November 2013 I weighed 295 lbs. and finally decided to do something about my weight. I started by going to my surgeon who had me start on a diet, that is, just cutting back. I only lost a few pounds and the doctor suggested that I go on a medically supervised diet before my rny surgery. By June I was down to 225. I had my surgery. Now, 3 1\2 months later I am 178 lbs. So far it hasn't been too difficult though I still eat too fast and need to chew better.
My original goal weight was 175. Now I am hoping for 170. A new challenge has come up - - grazing. I have to get back on track and have started a new food and exercise diary.
Given what I read in the forums, I am optimistic! You should be too. You can do it! With everyone's support, we all can have success stories.
Sacto

I am now 4 weeks post op and have lost a total of 25 lbs. Remember,you probably will have excess skin but slow weight loss lessens it. My challenges include getting enough Water and Protein. Right now most sweet tasting Protein sources really put me off. Anyway, finally beginning to feel stronger and will restart treadmill today.
Good luck to all of us!
Sacto