Inner Surfer Girl

You really need to do everything you can to get in all of your Protein and fluids. It is hard, but you can do it. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I agree 100%. It was my first surgery, too but after going through it and seeing my results so far, I'd do it again in a heartbeat. The biggest risks of surgery according to my surgeon are pneumonia and blood clots. Your surgeon is well aware of those risks and will do everything he can to minimize them. Your job is to do everything you are asked to do and follow his instructions to the letter --- even if you don't think you can do it or think it is silly. For instance, they will have you up and walking very soon after surgery. You may not think you can do it but you can, and it will really help you feel better and avoid blood clots. You can do it!

Initial weight loss is relative to a lot of things, but mostly BMI. The higher the starting BMI the more dramatic initial weight loss may seem. It really doesn't do much good to compare yourself to other people, Just follow your program. It sounds like you need to focus on getting in more fluids and protein based on the numbers you reported in your post. The sooner you can get in all of your protein and fluids, the better in my experience. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Based on my surgeon's guidelines, at your BMI, as a female your protein target would be 80 grams, and as a male it would be 100 grams. Try to get AT least 64 oz of Fluid, but even more is better. If you are exercising intensely then you probably want to be closer to 1000-1200 calories than 900. Try adding some more protein and healthy fats to up your calories.

Awesome!

Her surgeon should have provided her a detailed list of what foods she can have based on how far post-op she is. If she is on Clear liquids, then she should be able to have clear soups: bone broth, chicken noodle (without the noodle), won ton (without the won tons), etc. If she is on full liquids, then she could have light creamed smooth Soups (with chunks strained out). Definitely look at the post-op food plan given to her by her surgeon or NUT. If you have questions, then call and ask. They should have a 24 hour phone number. sugar free Popsicles should be fine.

When you go to the seminar they should give you a list of requirements. Most Bariatric surgeon's offices will have a person on staff who is familiar with your insurance requirements or can help you find out what they are. You may be required to have a pre-op diet, nutrition counseling, a psych clearance, pulmonary testing, an EGD or similar, and a cardiac clearance. Just be prepared to write everything down and ask lots of questions. You are on your way!

First, give up the coca-cola. Second, make an appointment with your NUT. Third, start tracking your food if you are not doing so already. Fourth, drink at least 64 oz non-carbonated, non-caffeinated Fluid a day. Fifth, focus on getting in all of your Protein. What is your protein target? Mine is 100 grams a day. Sixth, avoid starches, added sugars (especially high fructose corn syrup), and fried foods. Seventh, take your Vitamins and supplements as directed. Eighth, exercise.

I think one of the biggest mental adjustments between pre-op dieting and post-op for me has been my attitude towards stalls. Pre-op, a stall was a time to throw up my hands and give up. Now, I am much more at peace since I know that they are a necessary part of the process. The further along you get, the more you may notice that many of the physical changes associated with weight loss occur during stalls: loss of inches, tightening of skin, etc. Instead of fighting it and getting discouraged, it helps me to have faith that the process works.

I am also allowed fruit, especially while fruit. I try to eat it with protein.

Mine was: 1 week clear liquids (with a couple of exceptions) 1 week full liquids 1 week soft 1 week soft mechanical 1 week solid Etc.

What should you do? Follow your program. Track your food. Make sure you are getting at least 64 oz of Fluid. Make sure you are reaching your Protein target daily. Mine is 100 grams. Avoid starches, added sugars (especially high fructose corn syrup), and fried foods. Take your Vitamins and supplements as directed. Exercise. Stay off the scale. And, Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I don't know what posts you are reading, but I would hazard a guess that a large majority are about stalls. Otherwise, your surgeon is absolutely right. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Are you cleared for soft foods or still on full liquids? If you are on soft foods you can try it. Just keep in mind that some people have difficulty with eggs early out

Congratulations on the weight loss! You can get there. I know it is discouraging, but stalls really are part of the process. Make sure you rest and take care of yourself, especially since you are ill. Staying hydrated is even more critical when we are sick. Have you talked to your NUT about your concerns. Six months is a great time to revisit your program and go back to basics. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

What are you eating? A good way to up your calories is to add melted cheese to everything! If you are getting in your protein, then try adding some good fats -- avocado, Peanut Butter, etc. You could eat some complex carbs, like oatmeal. What does your NUT suggest?

For intermediate milestones I schedule massages. For bigger milestones, a mani-pedi. I also have been treating myself to Blenko or other blown glass pieces (just because I love it). For my biggest goal I plan to learn to surf. As I go along, I am doing more activities as I am able. Last weekend, I took a road trip to another state to take a two-day class. There is NO WAY I could have done that a year (200 pounds) or even 100 pounds ago. At the end of this month I am attending a week-long writing workshop. A year ago I wouldn't have been able to complete the application let alone plan to attend. Another milestone is that I am preparing to start job hunting again. I have been on disability and returning to the workforce is major.

Everyone who is further than a couple of months out has survived one or two stalls. You will, too. Stalls are a normal, natural, and necessary part of the process of losing weight. We all experience stalls and just about everyone experiences a stall about three weeks after surgery. Just follow your program. Track your food. Make sure you get at least 64 oz of Fluid. Make sure you reach your Protein target every day. For me, that is 100 grams a day. Avoid added sugars (especially high fructose corn syrup), starches, and fried foods. Take your Vitamins and supplements as directed. Exercise when cleared. Stay off the scale. Early out I only weighed at doctors appointments. And, Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I put down 150 because it sounded good and my surgeon was fine wit it. When I mentioned a goal weight to my PCP he said he would be thrilled with 200. I consider my "goal weight" a pretty arbitrary number for now. Ask me again when I get closer.

Welcome! Stay off the scale. Seriously. Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

I mix mine with water.

Actually my surgeon's minimum for men and anyone with a high BMI is 100 grams and 80 grams for everyone else. 40 or even 60 grams is extremely low.

Give it time. I know my fat tends to rebalance and shift around. One of the many things that happens during stalls.

What have you tried? Have you tried Isopure? ProtiDiet liquid beverage concentrates? Syntrax nectar? or other clear, light, fruity Protein supplements? Have you tried premier? GNC lean shake 25? Bone broth? Have you tried different temperatures?