april2342

Today marks my 1 yr post op.like many other posters, I lost over the 60%. HW 252 SW 190 cw 119 -my surgeon said I lost115% of excess weight.so don't let those percentages fool you, follow the plan and you will land up amazing yourself! Best wishes!

I get hiccups when I eat too fast.It signals me to stop, slow down,put the baby spoon down and see how I feel in a few minutes.I am 1 yr out and really, if im being mindful while im eating,I dont have to eat alot to be content.But if I dont stop,I get what I call "Thanksgiving stuffed"..uugghh..not good.