jfc193

Back in the 170's haven't seen those numbers in over 30 years

Success does not come from having to follow Banster Rules but from wanting to follow Banster a Rules.

Today is my wife and me 8 year Band Anniversary

Latest AC1 5.8 BP 121/79 trying to make more good choices then Bad

Celebrated my Lapt band (AKA the Alien) 7 years anniversary on September 7

Another day to enjoy life's challenges

Spending time with the grandchildren priceless

Feels great to wait for other instead of them waiting for me to catch my breath

Going to be 64 degrees in San Pedro CA tomorrow neeed to go find my parka.

Wife and I went to Disney Land and I took the stairs up Tarzans tree house two at a time and did not faint.

Wife and I went to Disney Land and I took the stairs up Tarzans tree house two at a time and did not faint.

Success does not come from having to follow bandster rules SUCCESS comes from wanting to follow bandster rules.

bought a new pair of tennis shoes feels good not have to buy the widest tennis shoe and at least a size bigger.

Just got back from the Dr for my lap results still diabetes, 5 years no diabetes medicine, thank you Lap Band

Taking time to savor food instead focusing on how much I can cram in the shortest time possible. What a concept.

Enjoying life as it comes and not getting bog down in the small stuff!

Banded six years on September 12, with the 4cc band, Doing well one of the best decisions I ever made

Never give up Never Surrender (Galayxy Quest 1999)

Flector patch.

What is FLECTOR

i was heading down the path of my mother who was also overweight and I was starting to have allot of pain. I used to have to get cortisone shots in my neck.

I was taking 800 ibuprofen and at time I would have patches that I would put on my legs.

losing over a hundred lbs really help with all my pain and I walk doe 2 hours most mornings.

My mom had to have both knees replace and she