Keyairah

Its been awhile since i heard anything from you hope everything is well and that your goals are being met. Keep me updated.

Its been awhile since i last heard from you. I just finish looking at your pics and from the looks of things you are doing just fine and in glad. So besides the band itself what eating habit best works for you.

You look GREAT my 6 month will be may 3rd and i have only loss 65lbs so for you to lose 94lbs I take my hat off to you. I wish i had loss 94 by now. Keep up the good work and if you have any serects let me know about them. Im good at keeping secrets!!!!!!

hey girl everything is going ok with me im just taking it one step at a time. Im down to 292lbs since surgery. I started at 346lbs. surgery date was the 3rd of dec. So im happy about that. Im also glad you check in with me it keeps me going and pushing myself. I hope every thing is ok with you and my you continue to be a loser, and at sucess you will still be a winner keep up the good work.

I must say you really look great. I been banded since 12/03/08 and really would like any pointers you could give me. what was it like for you? I would would really like to hear your ups and down with your weight loss journey. In the meantime keep up the wonderful work. :thumbup:

Brenda thank you for taking the time to respond back i really appreciate that. I go back to my Doc on the 8th of Jan. so i will let you know how my weight loss is coming along. K.I.T

You look fab. Katie! I have a question how do you keep the weight coming off what is your secret. I was banded on third of Dec. I have loss 30lbs so far my biggest fear is not losing enough. I would like to hear any pointers. Thanks and i envy you.

Brenda i was just looking at ur pictures and i think you have done a great job so far. I commend you on that. I also read your blg and it seem as if you having trouble to loose a few more pounds first you have to be honest with yourself about your eating habits. Make sureits on track another thing to look out for is what you drinking make sure you are not drinking your calories. That can be easy to do at imes i find myself strungling with that. My next advice is to find you a real intense workout plan and stick with it atleast 3 days out the week. Keep me posted i would love to follow your process. Maybe we can help one another out. Good Luck and keep up the good job.