Teresita

Awwwww Stocky that was so sweet of you...... Tuesday before the meeting I took a nap....LOL......also did crunch's, hand weights and running in place. Wed hopfully 3 miles at da Point Thurs 3 miles at da Point Fri 3 miles at the track Sat Tae Bo Tape/da point 3 miles Sun 3 miles at the track before Steps Across America I will try to do an extra 20 minutes which should equal a mile when I can. I will be incorporating weights and floor exercise this week. Hey, I will go create a chart:bolt:

OK Puddinpie what did you do about dinner.....I saw that. Stocky we missed you last night. Did you get your walk on yesterday? Wed B: Cheesestick 80, 2 turtles 150, tea S: sf turtle 150 L:4 wingettes, sm garden salad, 2 cheesesticks 160 Hm Snack: pizza 400 calories easy, D: ground turkey, mashed potato, greens, roll ummmmmm Late: Cereal

Hey Barbara I'm glad to hear you had these test. It is always good to find things before they become a bother. I will be praying for your good results to come back.:hug:

OK OK OK OK I got it. How about if we all get on the board to support and motivate each other to do well.....like eat right and exercise and then we do it.......:confused:

These are my favorites..... 3. "Can you hear me NOW?" :phanvan 4. "Are we there yet? Are we there yet? Are we there yet?" :help: 7. "You put your left hand in, you take your left hand out..." :heh: 9. "If your hand doesn't fit, you must quit! :guess 10. "Hey Doc, let me know if you find my dignity." :nervous

You live too far for me to drive out there and get some bars. Thanks for the offer. LOL

LOL that is funny.....I'm sure he is admiring your adorable shrinking face. :biggrin1: Welcome TrishS you have doing an awesome job on your lost, keep it up:clap2: :clap2: :clap2:

You go Dainechef you look Great!!! We have a bathing suit model on the runway.

That was pretty cool K@t. Le'ts see a positive experience....hummmm mine are normally personal so they would be considered NSV's. Anyhow, I have 2 jackets that were too small when I bought them and guess what ......I wear them proudly now because they fit and are even a bit baggy.:confused: ....I can't find a smiley face big enough.

Colonoscopies are no joke , but these comments during the exam were quite humorous..... A physician claimed that the following are actual comments made by his patients (predominately male) while he was performing their Colonoscopies: 1. "Take it easy, Doc. You're boldly going where no man has gone before! 2. "Find Amelia Earhart yet?" :confused: 3. "Can you hear me NOW?" :phanvan 4. "Are we there yet? Are we there yet? Are we there yet?" :help: 5. "You know, in Arkansas, we're now legally married." :omg: 6. "Any sign of the trapped miners, Chief?" :rolleyes 7. "You put your left hand in, you take your left hand out..." :heh: 8. "Hey! Now I know how a Muppet feels!" 9. "If your hand doesn't fit, you must quit! :guess 10. "Hey Doc, let me know if you find my dignity." :nervous 11. "You used to be an executive at Enron, didn't you?" :speechles 12. "God, now I know why I am not gay.":o And the best one of all... 13. "Could you write a note for my wife saying that my head is not up here?":cry

Where is my brain.....I thought I posted my food for today. I don't know.... Tuesday B: almonds 170, cheesestick 80, green tea 0 S: 7 wheat thins 60, yogurt 100 L: slimfast D: before meeting 1 fudgesicle, 15 wheat thins w/salsa/cheese, spoon of mac/cheese, spoon potato salad, after meeting 1 fist off a double fish sandwich,4 sugar Cookies (ok that was my binge, back to work)

You look awesome Gurly......CONGRATULATIONS!!!!!!

I'm scared:paranoid ......i'm not coming:phanvan .....you're scaring me

Lisa do you know why I'm gonna get whipped? LOL Hey Lisa maybe you shouldn't run just yet. Walking is great and should be a little easier on your shins.

Ok someone tell me why am I gonna get whipped? :nervous

Telly you have been doing a great job on the bike:) . I wouldn't stress about the sauna suit part just as long as you are moving your body. LSasha and Kee are a living testimony to the advantages of daily walking. 3 miles is almost 1 hour of walking so keep it up. LSasha and Kee I am so proud of you guys:clap2: :clap2: .....oh yeah and baby Stocky.....you guys really make me a proud Momba:think . I am IMPRESSED!!! someone would have thought I birthed you guys:scared:.

LOL poor Judy.....just have fun and bring us back something.

Kee this is a reminder.......Sunday 10:30am.....I guess they will still have it if it rains.....

What is that stuff up there:funnypost:.....I said I was going to do that:confused:oh boy. Oh well thank God for a new day. Today is weigh in and you know how I stuggle mentally with this. I will be walking before the meeting today to sweat off an ounce more before weighing in. That's what I wanted to say.....a friend told me he was going to give me his new pull over jacket he bought because he was looking at my lovely black hoodie LOL and I said I can't fit that. Girl he went outside and I tried it on.....Guess What????.....it fit.....I was trippin out but I didn't say anything. I am going to wait one day and ask for a jacket to put on>>>>LOL

Tina this thread is so on time. I was with a friend last night and I was kneeling beside him and took his hand and he said so we are going to pray together......I said yes. He first said the Lay Me Down to sleep and said now say the grown up prayer. He says the long one....LOL....I said yes so we said the Lords Prayer Together, I thought that was so nice. We all need prayer and to give thanks all day long. Penni, DeAnn and Mandy I pray for you family memebers to be healed and to continue to live life like there is no tomorrow. 3Loves a 3 hour drive is not bad and would well be worth the trip. Desertmom I am so sorry you have been have so many problems but I see God has you in his hands. I will continue to pray for you and just be patient yourself. Lord I thank you for being who you are, a merciful, forgiving and almighty God. You know our needs. Please help us to follow the steps you have laid for us. Please heal our minds, bodies and souls Lord. We lift you up and give you praise and we trust in you and your words. Lord thank you for my Lap Band family :grouphug:and bless each one of them and protect from all negativity and pain. In his precious name I pary.... Amen:pray:

It is suppose to :rain:Saturday and Sunday according to the weather last night. So we might want to play it safe and be indoors. Kee let me know what you find out about the library. If that is not the answer we can go out to eat:eek: ......lightly. Red lobster has 30 shrimp and Ruby Tuesday's has a salad bar.:hungry:

If I were you I would try a pancake at home before going out of town to do it. Take small bites and wait to see if it just sits there. :phanvan I thought you were tight in the morning that is why you were looking for foods for breakfast. LOL:D

Oh waterlily you are doing a great job you can do it. Sf pudding, fudgesicles and popsicles can take the edge off sometimes until you figure out what to eat. It is not easy. Potato soup was my favorite during the mushies. Hey try a baked tortilla chip with fat free sour cream or salsa. They go down well and less calories then the doritos. Keep up the good work!!!

Take some can slimfast and put them in your fridge or cheesesticks. If you are tight in the morning have some juice, maybe a sausage. Keep some nuts in your purse for a little later. Great idea Sarah, refried Beans w/cheese and sour cream...a mushy staple.

How do you boil a meatball? Come on Kee help me figure out what am I eating tomorrow before weigh in.:help::speechles Diet tea, cheese stick, slimfast, almonds:hungry: SALAD? TUNA? When I get home tomorrow I am going to eat something....what.....I need some soup. Let's see, boil a piece of chicken, worstichire sauce, chicken boullion, spaghetti sauce, cabbage, mixed veggies or cream of mushroom soup w/mixed veggies and sliced boiled potatoes and a little cheese. I like kitchen sink soups:nervous :heh: