Challenger

Thank you all hopefully We all gonaa have are dream body lol

I'm a female body builder and I agree. Protein is still 90% of my diet. I avoid sugars and most carbs unless they are good carbs

How many gram of Proteins you usually take and also how many carbs ?

Do you tale any supplements that you think are very important ?

Hi thank you all , I actually work really hard like a bodybuilder I lift a good amount of wight + I eat good but i think That is my body limit for gaining muscles

Best regards

Hello everyone,

I did my surgery 3 years ago and i was 140k and I reach 60 but now I'm 70 after workout and a rich diet of Protein its killing me that I think that I cant build enough muscles. I have been working-out for 2 months and half. I always make sure that I get 140 gm of Proteins. I see some change but I couldn't get more. For your info I had to remove my Gallbladder.

What I wanna know is there any bodybuilder who did Sleeve ? Anyone can help me with supplements not a protein ?