habsi

i munch all day too!! im really upset with myself, im doing well on exercise and im not eating carbs and im trying to make healthy choices when i eat.. BUT i also have ice cream and sugar and crisps and i cant seem to curb that.. i crave it i want it.. its so bad

i was addicted to coke zero and diet pepsi serisouly addicted id have 4 a day easy and i fi was in a place where there were free refills i could get thru 5 .... i havent had one in over 8 weeks!!! im in shock that ive been able to do it.. i dont even crave it.... what i do crave though still i ssugar.. i cant control that yet my willpower is not strong

Since I'm over eating on the sugar and crisps I've decided from tomorrow I'm going to go back on to liquids ... Just for a week to sort of get everything small and in perspective again

I know slot of ppl seem to have vanished ... I love reading how ppl are getting on and updates etc

As long as we keep having a thread I'm up for a thing I love having the support and being able to ask ppl in same boat as me

i have half of one with skimmed milk almost everyday as well.. its a good source of fiber its mushy its yum.. its better than other cereals out there and it doesnt taste too bad

I'm taking them whole I take all my tablets whole

Guys!!! I've been feeling crappy about eating sugar I shouldn't and how my body reacted but I had a NSC today jeans that didn't fit me at all 5 weeks ago can now close !!!! So ppl that are like me ... And feel bad from time to time or discouraged or why on earth did I do Thai I swear that made me feel amazing !!!!

I think I'm going to start taking extra meds!! Also 2 days ago at a friends bday I had like 3 cake pops ... Felt fine next morn (yesterday) had a bite of cheesecake and another 2 cake pops.. Well that threw me over the edge and I ended up in excruciating pain like realllly bad and had to go to the bathroom!! So defo can't handle high amounts of sugar! It's a very good reminder to me not to over do it on the sugar and that it's damaging for my body it really was a horrible feeling

I take a muktvitamin with zinc and Biotin that's it .. I wanted to add a hair and nails or something .. What so you think ? I just started yoga and cross fit this week so let's see what July brings

Can I ask what pills/vitamins is everyone takin daily

Exactly 4 weeks post op Sw- 109 Cw- 96.9 Kg Excited for July Have started exercising ... Feel ok defo can't take a multi Vitamin on an empty stomach

I love this site and I love hearing everyone stories I'll weigh tomorrow morning

I rewarded myself for fitting in the seat ... By eating m and ms and now I hate myself for it!!! I've really pushed the food today I need to slow down on eating so I know when to stop

Ok so I have an awesome Nsv !! I'm on a plane now and I fit in an economy seat before I fit but like squishy fit .. Now I fit snugly it's sooo cool!!

I have a realllly bad cold at the moment and am almost one month out can I take lempsip?

If this is ur first stall it's ok! I had a stall at week 3 lost nothing for 8 days!! And then weighed self and had lost like 5pounds so don't panic yet ... If ur doing everything u should do then t will come off ur body is just storing it at the moment

what about little quiches, or egg muffins with veggies, or bits of cheese with pineapple.. anything you can munch on, or go to a health food store and get those sugar free vegan biscuits/crisps that kind of thing

I had my first dumping syndrome !!! It was awful I had some cheddar cheese and oh my god within an hr I was running to the bathroom

Has everyone started exercising yet? I start next week 3 days yoga 3 days crossfit am excited but nervous I'm also doing the 30 day squat challenge as my bum is getting flabby I can see that already ... So yay hope everyone is doing great My appetite is getting slightly stronger so am trying to make healthy choices constantly

Ok I've weighed self for the new week - I'm exactly 3 weeks post op And I am down ... Wait for it... 13 kg!!!!! That's like 26 lbs I'm in awe and shock I've been on a stall for like a week so to see 6lbs drop is awesome Hope everyone is doing well! This has made my week ( my week is Sunday to thurs in Middle East)

Good point !! Hahahahah I will weigh tomorrow morning Am feeling sad I'm hardly eating but not losing ... I don't understand how that's physically impossible when I'm eating so little

My hair is already thinning and I don't know why !! I'm worried post drudgery now it's going to get worse! I will invest in a wig this summer as my hair really makes a diff to my mood

I went in on sat and was back at work on thurs - it was tiring but doable ... You need a good 6 days id say and then u feel ok

I'm on the stall I'm In week 3 and haven't lost anythinf this week which is fine because I'm hoping I'll just suddenly drop again when my body wakes up.. I'm 17 days post op have lost 20poubds (10kg) am happy .. I start excerxising end of the month so hopefully that will shift more