habsi

I do t start week 4 till Sunday (I'm on the cusp-31stmay) so will post my weight next week (Monday) so I start with u guys then for my week 4 ur week 5 Threw out my scales cuz they broke... So can't weigh self anyway and don't want too as I've had a stall so feel annoyed hahaha I can defo eat food not major but can am trying not to overdo it I'm juicing once per day too to make sure I get enough Vitamins I had a major slip up yesterday I had a bag of 100 calorie nabisco Oreo things they melt in ur mouth to mush!!! I felt terrible after

I'm not doing so well ... I went and saw a NUT today and she said in eating toooo few calories ... That I shouldn't be on mashed food yet and that I need to sort of regroup/restart I'm going back on liquids today ... I had about half a bowl of chicken corn soup last night and felt sick .. It's my bday though so I got cake and I had some which made me feel worse as I started picking at it ... Defo my trigger food is sugar I'm like a monster now I want more !!!! I'm also on shark week so that might contribute I haven't lost weight in 5 days but the nut said it was because I was eating too few calories and had to try and get 800 in

Took my 7 .. I strained though and hurt self hahaha so just be careful now it's every 3-4 days

How do U know it even works I mean like how do u know it works

How do U know it even works I mean like how do u know it works

Are protein shakes and protein bars the same ?

Guys can you pls give me a typical days food ? Like what you eat for the day .. For me to get ideas of food and of quantity thanks on advance

I'm 2 weeks post op tomorrow and I've lost 10kg as of today I think that's about 20 pounds? I'm excited and can start seeing small differences it's awesome!!!! I can't wait to lose more I'm on mush food which is kind of hard for me as I don't know how to eat healthy like this .. I just keep eating mashed potato - dr said one more week of mashed and then I can move to normal food just be careful I don't get much post op feedback from my dr so I'm making an appt with a dietician on Sunday to see if she can guide me I don't want to mess up for lack of information you know

I'm always hungry I had 3/4 of a Protein bar for brekkie few spoons of Soup for snack Then at lunch I had 1/4 of a baked potato with cheese and Beans I ate till I felt sick but I wanted to eat more I really did And I'm hungry again and it's been only 4hrs I'm only 11 days out not sure if it's mean to be this hungry I'm going to go get cheese and Brampton pickle to snack on

In right there with u I'm overdoing it - I'm goingn to go back on pure liquids tomorrow I really feel I'm messing up and it's way toooo early to be messing up u know

It's cute how ur happier with each picture too

Today is not a good day at all!!! so i got really dizzy today, i had a Protein shake for Breakfast and then for lunch from how weak i felt i had mashed potato and ive slowly been grazing on it to stop myself from falling asleep from lack of energy!! help guys please

Ok just went for first post op .. One more week of liquids then one week of purée /mush food then the following week normal foooood!!! Yay One more week one more week!!!! Hahahha anyway then he said must be balanced diet all healthy food etc etc am thinking of doing south beach what do u think?

Went for my first walk this morning ... Wasn't too bad I walked slow and did about .7 of a km so not much but it's a start it's stinking hot here so it's kinda gross

Thanks guys! U have made me feel much much better I was worrying Now I wish I could curb the cravings I genuinely want food !! I had very creamy mashed potato yesterday and it was so nice to have texture I admit though even with liquids I'm stuffing myself as in I get hungry order soup have like 6-8 spoons then feel stuffed but it hasn't satisfied the craving if that makes any sense

U guys ... I can drink bigger sips now... Is that bad? I'm worried I'm having too much now or that it's expanding I don't really have much guidance other than. U guys

I'm exactly one week out today have lost 10 pounds I hope I lose another 10 pounds this week I would feel soooooo good if that was the case I'm craving food I'm worried I mess up

They really do! I saved it thanks I'll sooooo do that when I'm on food again

Ladies did anyone do liquid just for a week and is now on mashed food? My uncle had esephogal cancer and part of the treatment was cutting out the tummy like us anyway 2 weeks later they said to him ok eat whatever u want have a whiskey blah blah he had dumping issues when he ate certain things but generally they told him eat what u like

U guys I'm not hungry but I am if that makes sense and I'm realllly bored of the liquid is there anything I can eat now?? Anything

1- first of all thank u so much for this thread I genuinely love coming in here and seeing everyone's posts!! Keeps me going 2- yup I'm reading everything I can on it hahah it's nice to see what others are doing 3- anyone know any light weight exercises that can be done? Oh I'm on Instagram too under habsi_j whoever wants to follow me! Do we do our weigh in now or on Monday? I'm so excited to have the support since no one I know is on this I found slim fast shakes and yumo!! They are awesome really helped me today with feeling a bit like I'm having a change

I'm still on liquid phase and am not getting any Protein in!! I'm really worried about it I just about manage a cup of coup and I carry a bottle of Water with me and sip sip so other than that and a bit of fruit juice I'm not eating I need to get a good Protein shake in what do u guys think of the slim fast shakes? I was thinking of having those for Breakfast as a way if getting something down? With all the diff things about how long to stay on liquid do you think it's to do with more weight loss results than what the stomach can handle ?

K ladies .. So tell me when did you start exercising and what did u start with? I am only 3 days post op but want to start putting little plans together so was wondering what everyone did ... Xx

I'm on pharmaton kiddi syrup that's what my doc told me to take for one month

I haven't started on a protein shake yet - I'm on soups and water at the moment it's ok but defo not nitrous I lifted my son today and that's caused paid I shouldn't have carried him... I made the kids like a chicken rice with veggies and I wanted to lick the pan I was cooking ... Then my sis came in with popcorn and that made me want more too!!! God it was so hard to resist was driving me crazy! I wasn't hungry but it was just the idea of the food you know... It's so good to come in here and see what everyone is up to makes me realise I'm not alone! Soup for dinner again I had a lil strawberry yogurt but it didn't really agree with me