Mick Molloy
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Mick Molloy got a reaction from nerms in Australia - Melbourne
Still doing the Optifast here, finding it ok to do but going out is hard.. birthdays, State of Origin tonight etc
down 18.1kg in 4 weeks
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Mick Molloy got a reaction from nerms in Australia - Melbourne
Still doing the Optifast here, finding it ok to do but going out is hard.. birthdays, State of Origin tonight etc
down 18.1kg in 4 weeks
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Mick Molloy got a reaction from steveelea in Australia - Melbourne
7 days of Optifast feeling really good 10.2 kg down was hard not to go out for state of origin but the beer and bad food would have been too easy
Mick
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Mick Molloy got a reaction from steveelea in Australia - Melbourne
Had a challenge tonight, it was daughters 7 birthday day and she made pizza and had ice cream cake. When I said I couldn't have it as I was on a diet she cried so I caved 2 SMALL BITS of home made pizza and a teaspoon of ice cream cake.... Will se what happens tomorrow ... 9 kg down in 6 days
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Mick Molloy got a reaction from steveelea in Australia - Melbourne
8kg down in 5 days very happy and still not hungry, missing some Proteins but, chicken, red meat etc.
Found a great blender to have shakes with, rocket blender from Sam's Warehouse, same as bullet on Tv but only $30
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Mick Molloy got a reaction from steveelea in Australia - Melbourne
Thanks again for all the info.
Day three of the VLED (optifast) and I have lost 5.5 kg I sure most of the is in pee.
Not too hungry just missing foods I like taste wise. I am only able to eat about 75% of what was recommended, too full other wise.