SGL755

Beautiful New Zealand ????

I'm 8 months out and 10# from my surgeon's goal for me , I'd like to lose another 20#...<br><br> Breakfast-usually egg whites fried with a 1/2 of a slice of light American cheese or Premier Protein shake.<br><br> Snack-if I had an early breakfast I may have my shake now, but my nut frowns on snacking...<br><br> Lunch-2oz deli turkey or ham usually rolled with sandwich sliced pickles and string cheese in the middle, a rice paper roll up with turkey, avocado, carrots, lettuce and green onions with my homemade thai peanut sauce, or 5 slices of hard salami with one slice cooper cheese and 3-4 slices of apples.<br><br> Snack-if I need one it's typically almonds, sliced apples with Peanut Butter Greek yogurt dip, beef Jerky, a few whole grain tortilla chips or some watermelon.<br><br> Dinner-usually 3-4oz Protein like chicken, steak or fish and a small amount of salad or veggie.<br><br> Snack- usually this is when I do my Protein Shake or my second one if I worked out hard!<br><br> I drink mostly Tazo Iced Passion Tea that I make at home, Decaf coffee in the am and decaf iced coffee everyday from Dunkins is my treat!

I travelled from New Zealand to Mexico (Tijuana) in May this year. Had a great experience. If you have any questions I'm more than happy to try and answer them ????

And me too. Great time of life to do this

As my surgery was in Mexico I didn't have an aftercare service offered as I'm in New Zealand. I'm down 25 lbs since surgery on 03 may 2014. I have been in stall mode for past 4 weeks. I'm not sure why or how. I'm definitely changing shape and have dropped 2 sizes in clothing. I don't know how to get this baby kick started back in to action. Any comments will be greatly appreciated. I wasn't super heavy to start with but was on all the meds. Am off my bp meds and cholesterol has dropped significantly. So am still very positive, just feel a bit lost right now xx

I had a similar experience. Head pounded like nothing on earth. I phoned my surgeon who asked if I drank much coffee before my surgery of which I told him I did. It turned out I was having withdrawals from caffiene. Hard lesson to learn. I do hope you are feeling a little better today xx

I have just returned from Tijuana on 13 May 2014. Fabulous experience. My surgeon was Dr Fernando Garcia. 3 holes. No problems whatsoever. Highly recommend. Cost $4300 Florence Hospital