Healthy_life2

Anyone else obsessed in figuring out what your weight loss looks like? I found two websites to give myself some perspective. It has galleries for men and women. http://www.mybodygallery.com/ http://www.modelmydiet.com/

@@pittielover74 Expect the pain to be temporary and your results will be amazing. First few months the weight came off quickly I was not hungry had low energy. At 3 months..Honey moon was over I felt more hunger and the weight did not come off unless I pushed myself at the gym. Energy was fantastic with real food. You will have stalls they will break. at 9 months out I am dropping past my surgery goal and on to my personal goal.

Shamrock Shuffle 2015

instructions to eat 3 meals a day with 1-2 Snacks, eating Protein first and up my exercise, as well as creating one nutrition and one exercise goal for myself. Sounds like your Dr is prepping you for how you will eat after surgery. (1) you are awaiting approval from insurance..Make sure the instructions to skip lab work/nutritionist/psych was correct. (2) Start with eating 3 meals protein first. You can research bariatric recipes to get ideas what to eat. http://theworldaccordingtoeggface.blogspot.com/ (3) exercise goal. Pick an activity put it in action (4) nutrition goal. Might add more vegetables Ultimately the decision of what type of surgery is up to you. He gave you a few suggestions. Would be a good idea to research the surgeries. Find out what would be best for you.

@@JamieLogical Fantastic! Spring/Summer will be perfect weather for running. I have been looking at my local running events. I'm doing the shamrock shuffle 5K tomorrow. I'm so excited for you. a 5K every month. Post some pic's if you have time. I would love to see them. What do you think of the C25K app? Is it easy to use? Once you are doing a 5K do they have another app for longer distance run's? (I will look it up)

Don't even miss it...

@@sduggins I hope you are doing well. It's a new beginning

I'm no expert...I have been told Rice is not very sleeve friendly. It expands. Anyone else get this as an instruction? Rice is an ingredient used to make boudin. I started adding carbohydrates after I lost 75% of my weight. I can tolerate brown rice at 9 months out.

@@Joey Jackson Blended chicken Tortilla soup. (leave out the tortillas) Not sure if you like seafood? Lobster bisque http://twosleevers.com/2013/08/post-op-full-liquids-yummy-lobster-bisque-14-gms-protein/

True Love - Exercise was a requirement at first. I have traded years of food addiction to gym addiction. I'm a stress eater. No cookie or pizza has ever helped me cope with stress like working out does. I have a distance run to raise funds for Vets. March 14th. The shamrock shuffle. Great charity and a good time at a beautiful winery. Just having fun with it and I'm involving my friends and family.

Weight loss phase little to no carbohydrates. My nutritionist had me add a small amount of carbohydrates back in after I lost 75% of my weight. two table spoons one meal per day. Each Dr. seems to have their own instructions.

@@MoMo12onTheGo How frustrating. It would be great if your therapists sat in on a bariatic seminar to learn more. (wow, what a concept..Knowing about bariatrics before you gave a professional opinion about it)

@@mnmlst I am 9 month's out from surgery. I follow my eating plan that has been modified by my surgeon. I exercise more than what is required . My weight loss has not moved in months. Not keeping up on my plan I believe would send me into weight gain mode

When you have worn queen size pantyhose all of you're adult life and now wear a size A. Who knew they had a size A

One year out! Congratulations. Love the dress. i also want plastics..Just not affordable at this point for me. Life would be boring if we let everyone's comments dictate decisions.

@@loseitsoon Thanks for sharing what you had to go through. I envy you're flat stomach. Every surgery comes with risks. I'm sorry you had complications.

@@joego2014 I'm an adrenalin junkie. Very active and no issues with my sleeve. You might want to check with your surgeons office to get good info on complications for sleeve years out.

Love reading all the responses. I'm working on my body issues with a therapist. I have day's where I still see myself as big. I am also saying ten more pounds. I think it's me that has to be comfortable with my body and not with a number on the scale.

@@onelove51510 Would you be willing to travel to a therapist?

@@Aribay1 Weight loss has taught me.... (1) I have discovered that I am a adrenaline junkie (2) My inner dialog with myself has changed. ( I'm far more positive and forgiving of myself) (3) That this takes work after you get out of the honeymoon phase. The work never stops even after goal.

45 at surgery now 46. Could not be more happy with my results. life in our 40's friggen amazing. Can't wait to see what the 50's will bring.

My a1C is 5.5 Woohoo..This is so worth it!

Slow your roll...You are just beginning this process. Heath issues will improve as you go. I'm wondering where you got the Idea that changes will happen so quickly?

Prosciutto wrapped asparagus scrambled eggs.

Down two shoe sizes. Now I'm a girly shoe shopper.