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Healthy_life2

Gastric Sleeve Patients
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Posts posted by Healthy_life2


  1. tarbaby.

    congratulations! No one promised this was going to be easy. Just keep thinking of the long term goals and what this is going to do for you. Celebrate the little wins for now! This is a big celebration day today. You were brave enough to make this change for your life. You deserve it.

    I'm so happy for you,

    Jenn


  2. You probably already know your body needs Protein to build muscle. When you don't get enough protein, your body will start breaking down muscle to get what it needs. Your organs and bones are also at risk. You may also suffer from compromised immune function if you don't get enough protein, and you may feel easily fatigued without the energy to carry out your daily activities and exercise. Greater risk of exercise-related injury is also associated with protein deficiency, as is slow wound healing. If your goal is weight loss, don't skimp on protein; compared to fat and carbohydrate, protein is the most satiating of the macronutrients, meaning it will help fill you up and keep you feeling full so you avoid overeating and food cravings.


  3. I'm June 2nd.

    Having a panicky day. Just trying to take it all in. Glad to see that all of us getting ready for the big surgery day. Interesting to see that the pre op diet is different for people that have posted. I only have a week of pre op diet. Every thing is racing through my mind today. I know that I have made the right choice. I started at 254 I'm at 241 last weigh in. I'm on a c-pap, High blood pressure, Triglycerides are high, and I'm a diabetic type 1. I cant believe I've done this to myself. I am so determined to get healthy. can't wait to be waking up in a recovery room at the hospital. See you all on the other side of surgery soon. we can do this!

    Jenn


  4. Question for type one diabetic sleeve.

    How did you do on the pre op diet? I'm having lows even now before I get to the liquid diet. trying to control it with sf apple sauce and healthier choices other than real sugar. ( I don't want dumping syndrome) Am I over thinking all this out of nerves?

    thanks again,

    Jenn1


  5. well I went through my closet today. I got rid of all the close that made me feel terrible. Getting new work out clothing mine are getting a bit rough. Tomorrow I go in for all my labs pre surgery class and a consullt with my Dr. I'm off alot of medication that i've been on for a long time. I see colors as brighter the world just looks so different after being druged up for so long. My surgery so far is still on the 2nd of june. I just want to be there in my hospital bed and waking up. I need a new life so badly I just cant get over how close I am.

    looking forward to moving on.

    Jenn


  6. Hey,

    Great to find people in Idaho. My sugery with Dr. Oakley is set for June 2nd. Everything seems to be going so quickly. I can't wait to be a year out. I found a trainer near my home. Working out has always been hard in this body. I need that kick in the butt sometimes.

    Hope all is well

    Jenn


  7. Congrats!

    I don't know about you but I'm looking forward to a year out. My weight has been up and down for a long time. I'm ready to make the changes to keep it off....willing to do what my Dr. says. lol

    Be well,

    Jenn

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