Healthy_life2
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Status Replies posted by Healthy_life2
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Trying to carbo-load for my half marathon tomorrow. Feels impossible!
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Training hard for two distance runs in may. This may be disgusting..I have two toenails black and falling off. I'm thinking..Should I rip them off ?..I am not a fan of pain..
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Training hard for two distance runs in may. This may be disgusting..I have two toenails black and falling off. I'm thinking..Should I rip them off ?..I am not a fan of pain..
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ProudGrammy - Not teasing;) Dang sports injury. Like JamieLogical mentioned its typical with long distance. I have a race on May 7th and the 21st. My hope is they fall off before then. Christlnmo7 - A soak in epsom salt sounds good. I'm going to pick some up and talk a hot bath.
Jamie did you do your race yet?
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Training hard for two distance runs in may. This may be disgusting..I have two toenails black and falling off. I'm thinking..Should I rip them off ?..I am not a fan of pain..
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Training hard for two distance runs in may. This may be disgusting..I have two toenails black and falling off. I'm thinking..Should I rip them off ?..I am not a fan of pain..
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Training hard for two distance runs in may. This may be disgusting..I have two toenails black and falling off. I'm thinking..Should I rip them off ?..I am not a fan of pain..
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Trying out my new treadmill for my first real run tonight. Wish me luck!
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Can't believe I'
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I am relearning once again. I have a new sports medicine dietician/nutritionist for running endurance/performance. My calorie intake has been way to low for the amount of calories I burn. (causing significant hair loss at a year and a half out) Holy Crap! Calorie intake is now 2000. Protein goal 204g 30% Carbs 272g 40% Fat 91g. 30% Its 10:30pm I'm not at 2000 yet.
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I am relearning once again. I have a new sports medicine dietician/nutritionist for running endurance/performance. My calorie intake has been way to low for the amount of calories I burn. (causing significant hair loss at a year and a half out) Holy Crap! Calorie intake is now 2000. Protein goal 204g 30% Carbs 272g 40% Fat 91g. 30% Its 10:30pm I'm not at 2000 yet.
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The days I'm not training I get in 1300 to 1500 calories in. Training I burn 700 to 1000 calories with cardio. Eating 2000 calories is comparable to grazing. I eat a normal portion when I feel space in my tummy I eat again. I eat from 7:00am I finish around 1:00am its a all day project.
I had lunch yesterday with a friend (he is also sleeved ) He finished his meal and had it boxed. He was sweet enough to wait for me to finish an entire plate of food.
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I am relearning once again. I have a new sports medicine dietician/nutritionist for running endurance/performance. My calorie intake has been way to low for the amount of calories I burn. (causing significant hair loss at a year and a half out) Holy Crap! Calorie intake is now 2000. Protein goal 204g 30% Carbs 272g 40% Fat 91g. 30% Its 10:30pm I'm not at 2000 yet.
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Jamie. Here is yesterdays food log . It makes me laugh.
Breakfast - Turkey sausage - yogurt - 1 slice whole wheat toast with real butter =400 cal
Lunch -Whole wheat spaghetti noodles - spaghetti sauce - Homemade turkey meatballs - garlic Parmesan cheese - Chopped salad with half an avocado - Sliced apple = 535 cal
Dinner - Sliced deli corned beef, swiss cheese, sourkrout on a slice of whole wheat bread - Marinated chicken breast, steamed Broccoli, Black berries topped with a light n fit yogurt. 515 cal
Snacks - - protein shake with milk -Running gel, laughing cow cheese and the 12 garlic triscut crackers= 556cal
total 2015 calories170g protein 192g carbs 69g fat.
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I am relearning once again. I have a new sports medicine dietician/nutritionist for running endurance/performance. My calorie intake has been way to low for the amount of calories I burn. (causing significant hair loss at a year and a half out) Holy Crap! Calorie intake is now 2000. Protein goal 204g 30% Carbs 272g 40% Fat 91g. 30% Its 10:30pm I'm not at 2000 yet.
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I am relearning once again. I have a new sports medicine dietician/nutritionist for running endurance/performance. My calorie intake has been way to low for the amount of calories I burn. (causing significant hair loss at a year and a half out) Holy Crap! Calorie intake is now 2000. Protein goal 204g 30% Carbs 272g 40% Fat 91g. 30% Its 10:30pm I'm not at 2000 yet.
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I am relearning once again. I have a new sports medicine dietician/nutritionist for running endurance/performance. My calorie intake has been way to low for the amount of calories I burn. (causing significant hair loss at a year and a half out) Holy Crap! Calorie intake is now 2000. Protein goal 204g 30% Carbs 272g 40% Fat 91g. 30% Its 10:30pm I'm not at 2000 yet.
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Hit my calorie intake! I used to eat carbs with one meal a day. Now its carbs with every meal. She wants the calories spread out evenly. 500 calories with breakfast, lunch and dinner. The rest of the calories in snacks. I ate a snack of 12 tricut crackers to hit my carb goal. This is a whole bunch of food to get in. (not complaining) Just life with a bariatric tummy.
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Well slap me silly...celebrities that cheated to lose weight. This was the headline in the National Enquirer as I checked out my groceries today.
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Well slap me silly...celebrities that cheated to lose weight. This was the headline in the National Enquirer as I checked out my groceries today.
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Really tired of giving two shit's about people who don't give two shits about me.
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Woohooo New Years Party! My excuse to wear a knock out little black dress.
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First time back in the gym in over a year. #lazynomore
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The pumpkin pie was worth going back to the gym after Thanksgiving.
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Honeymoon is over with my surgery and I'm hating myself
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"At the drive in... In the old man's Ford... Behind them bushes... Til I'm screamin' for more..."
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Bring on the snow! I have a three day snowshoeing trip planned! so excited.
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Running 3 miles a day, every other day.. Cant beleive it...
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Home with the flu. ...First time I have experienced vomiting with my sleeve.
