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mlsaenz

Gastric Bypass Patients
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Posts posted by mlsaenz


  1. My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

    Can you please email it to me as well, msaenz1976@yahoo.com


  2. Hi all, I'm post op 4 days. Doing well with my liquids all though I feel very full all the time. Feel just a bit sore when I use my abdominal muscles for something. I ended up with 6 incisions. No nausea, only taking pain meds at night to help me sleep. Up to 20 min in walking about 3 times a day. Cooked a spaghetti meal today including biscuits for my family. Was a little hard but I did it and sat there sipping my broth. Feel a little down today but think I need to get out of the house for a while.

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