matt1912

Any odd side effects from weightlifting/bodybuilding supplements following VSG?

I am 2 yrs out and have started supplementing my nutrition plan with glutamine, phenu greek, fish oil, and a thermogenic.

Do any of you have any info on what you have tried and found success with...anything to def avoid?

I was in a 52" pant at surgery and am currently in a 28"-30" depending on brand.

Thanks guys...I bought a gym after my surgery...putting my money where my mouth is

Before - Christmas 2014

https://drive.google.com/open?id=0B4wf2O6JJxlTS1BTelAybFRkWk0

Yesterday - 04/03/16

It CAN be done.

Before: 340 lbs

Currently: 164 lbs

Thank you so much for the kind words!

Don't give up! You can do it!

Here is my story:

http://abcnews.go.com/Health/ivan-lendl-motivated-mississippi-man-lose-150-pounds/story?id=29732379

Egg beaters (all egg whites) with 2 tsp of homemade vegetarian spaghetti sauce added while it cooks - I love this variation!

I am 9 months post op and still get momentary dizziness if I am bending over and stand up quickly. I think its common, but I don't exactly know why. I have heard many reasons that you could get dizzy in that situation (blood Sugar level, Orthostatic hypotension, etc.) , but don't know why it happens to me personally. As a footnote, I never had it pre-op.

When looking at pictures on the wall of your home, a newer friend of yours stops in front of a "older" pic of you and asks, "Is this your brother?" Completely not letting on that the large person in the photo is me, you just reply, "Yes, but he is dead now." (This was followed with my wife jumping in to explain the whole situation... really funny when it happened)

Completed 1st Spartan Race in November - Will complete the trifecta (6 mi, 10 mi and 15 mi) this year. Also will do other obstacle runs and 5-10ks

What do diabetes, high blood pressure, high cholesterol, cardiac hyper tension, and a severe case of denial have in common? Many of you would say something akin to, “early death” or “signs of an inactive life” and you would not be wrong. However, my answer would be “me” - more specifically, the old me.

Not too long ago, I was sitting at a dinner with a group of friends when one asked an other, “Are you sure there is no way you can do the Spartan Race with me?” I had heard of a Spartan Race before, so I paid attention to their discussion. While I was not so shyly eavesdropping, two things occurred to me. The first realization was that neither of my friends were including me in this adventure. The second was why they hadn't included me. A slow yet consistent thought came to dominate my head. It was the realization that I was not seen by other people as I viewed myself. As that truth unfolded in my mind, I slowly came to the realization that I was living a lie.

I believed that I was in shape. I believed I was athletic. I believed I was tough. As much as I believed these things to be true, my friends did not. The realization that my friends didn't think I would be interested in, or able to complete, an obstacle course race was compounded by the fact that I was realizing that my self-image was not accurate. Talk about a shock to the system! The image my brain created and the image my eyes saw in a mirror was not a true representation of who I was. My mind had created a shield. My friends accidentally shattered my manufactured self- image as I quietly looked down into an over filled plate of self-realization.

As they talked, and I listened, something happened. Something quick came alive in my head. That something made me say out loud, “I will run it with you,” to the apparent shock of my wife and the rest of the table. Maybe it was denial being pushed into realization. Maybe it was false pride making me say something out of haste. The thought that I was not perceived by the others as I perceived myself was shocking and eye opening to me. The call to arms was sounded, although unintentionally. My brain responded confidently.

Whatever it was that made me speak up, I am grateful for it. Now, I had a goal. I had a timeline. I said to myself, “Quit lying to yourself and get to work. It is time to be the person who you have been pretending to be.” All of these positive affirmations and goal setting were great except for one thing. I had one more realization coming around the bend and it was the most important one yet.

Over the following weeks, the barriers that had kept me from making a commitment like this to myself were falling down as the number of sit-ups, pull-ups, and miles I could jog increased. As all the excuses melted away, their absence reveled the one main reason that had kept me from making this commitment before now. I was afraid.

I was afraid of failure and comfortable with mediocrity. That fear had paralyzed my ability to achieve anything past the self imposed limitations that I had lived in for way too long. Gradually, I came to realize that I was showing myself that I could run a Spartan Race and not be afraid. The commitment to the physical training and practice of overcoming obstacles led me to a point where the fear of failure was not nearly as strong as the rewarding feeling I received when I climbed my 1st rope or completed my 1st mile run without stopping. Minor successes were destroying decades old fear and I came to love that feeling.

I completed the first Spartan race I ran. Did I come in first place overall? No. Did I win? Yes. I outran the only opponent I really had when I stood at the starting line – the old me. Needless to say, the commitment I made to myself has stuck. Obstacle course racing , the exercise, and diet I have adopted to help me run more in the future will be the vehicle to make me physically and mentally healthier. If I can offer some advice to those people who see themselves in the “old me” description it would be simply this: You don’t need to be able run 6 miles, you don’t need to be able to do 20 burpees, you don’t need to be able to climb a 20 foot rope. You do need to be honest with yourself about why you aren’t trying to do the things you really want to do. After all, you are reading this for a reason. I think that reason is you want to try obstacle racing. Trust me, a newbie like you, that you will lose that “old self” mentality very soon and discover a whole new world of possibilities that you never knew were within reach. I hope to see you at a race sometime soon where we can both outrun our old selves.

Before:

After:

I am doing the Spartan Run on Nov. 8th

In 5 months I have lost 115 lbs and I work out 3 times a week. I feel strong enough to do it, however I am concerned about the stamina vs. food intake. I dont want to hit that NO ENERGY wall and not finish...

For those that don't know what a Spartan run is click here:

https://www.youtube....h?v=M4aM0fpS0IU

I am 5 months post-op today- at race time I will be almost 7 months post-op.

Have any other sleevers done a Spartan after 7 months? How did you do?

Any concerns I need to pay more attention to?

Let me know what you think...

For those that don't know what a Spartan run is click here:

https://www.youtube.com/watch?v=M4aM0fpS0IU

I am 5 months post-op today- at race time I will be almost 7 months post-op.

Have any other sleevers done a Spartan after 7 months? How did you do?

Any concerns I need to pay more attention to?

Let me know what you think...

@@LipstickLady

umm no

1. Hitting a 7 minute mile - first time in over 20 years

2. Shopping at ANY store I want to now, because i fit into THEIR size range

3. My quality of life with my family has increased 100%, because I am not in pain, tired, hot or in a food educed couch nap

Topic wants 3 ways...I have dozens more! Best move I've made ever

Sleeved April 17. 2014

Total Weight Loss- 105 lbs

Average caloric intake per day: 800-1100 cals

Average Burn per day: 3500 cals

Protein shake in morning, Gatorade and Water all day, spoon of Peanut Butter or 2 oz veg at lunch, salmon or another fish and veg for dinner.

Exercise: no weight training yet, a lot of cardio (5 miles a day at least)

That is my day just about EVERY DAY

Works for me...

80% liquid intake of all calories - 20% solid food

Have all the stamina and strength I need to play tennis and run daily.

good luck hope that helps

Sleeved July 17, 2014

Total weight loss in 4 months is 105 lbs.

Number of stalls in that time frame: well over 10

I was told by a good friend who had gastric surgery before I did to "Expect the stalls. They are part of it."

The key aspect to remember is that weight loss and healthy living is an aggregate measurement over the long term - stalls are temporary, short term pauses while your body makes a corrective change.

Your job is to keep doing what YOU need to do to allow your body to help heal/shrink/repair/nourish itself.

Don't sweat stalls...they are coming- just like your weight loss is coming. The only difference is the stalls are temporary and the weight loss is long term.

You will do fine... relax and enjoy the ride

preach!

I am glad I am not the only one with the "Water is hard to drink" problem!

I am 4 months post op. Pre-op and for teh previous 30+ years I drank Water in large amounts EVERYDAY.

Post -op i found water HARD and at times painful to drink. My addiction to water finally won out when I noticed that the temperature of the water was the problem...Really cold water was HARDER to drink than room temp water. So I only drank room temp water until my healing was more complete. Now cold water is easier but still not as easy as room temp.

I asked my Bar doc about the cold/room temp issue and he said I may be constricting at the top of my stomach due to the cold temp of the water...He admitted that was an educated guess and not based on any facts he knew about, but everyones body reacts differently to everything - so it may be plausible.

I say stick with sugar free sports drinks or another healthy alternative - the hydration is the most important thing!

Welcome to the CENTURY CLUB!