dtiller1147

Hello:

The Bariatric Pal Local Support Group is canceled until further notice. I am not having enough folks to show up.

Please fill free to contact me if you are seeking weight loss support. Text me if you need more info 302-632-8111.

The program can be restarted if there is more interest. I want you to know its been a privilege to help each of you on this very personal journey. Best of luck to all, you know what each of you need to do to maintain a healthy lifestyle so go live it!

Doyle

Hello:

Yes, I have same problem. I am the COR for my Pack 297 in Camden De. Everything is too big including my expensive hunting gear and rain suite too. So I replace a little at a time. Our boy scout troop has a "community closet" where you can donate your old clothes or camping gear to help out the scouters who might be financially strap. The boys go through several sizes during that time frame.

Hello:

Just as a reminder, the April meeting of the Bariatric Pal Local Support Group is Thursday. The date is April 20, 2017 @ 5:30 PM in the Simpson Community Center ( 8 North Main Street Camden, DE This on the corner of North Main Street and Route 10) and we will meet there.

Please fill free to invite anyone Pre/Post-surgery or family member who is seeking weight loss support. Text me if you need more info 302-632-8111.

I want to discuss some ways to get us more active so I will discuss the continuation of First State Webfooters Couch to 5K walking program. They will be walking at Brecknock Park 6:00 PM Tuesday April 18th for 1 mile this week.

Doyle

OK tonight is the first walk for the Couch to 5K walking program. We will meet at the track behind the WB Simpson School in Camden DE at 6:00 PM for half mile walk. See attached for details.

I hope to see you and a friend there!

Doyle

Couch to 5 K flyer2017CR-2.pdf

This sounds like different group that I can support too! look for my invite.

Alex, this is what I use.

optisource chewable Vitamin & Mineral Supplement

OPTISOURCE Chewable Vitamin & Mineral Supplement is specially formulated to meet unique nutrient needs following bariatric surgery. Contains high levels of Calcium, vitamin D, vitamin B12, Iron, folic acid, thiamin, and zinc. No artificial color. Now with Calcium Citrate—a more absorbable form of calcium and the recommended form of calcium after bariatric surgery.

Good Luck to you guys, It has been a long Journey but you now have arrrived!

6 minutes ago, vccaan said:

Hi, I'm 11 months out and live in northern DE. Dr Irgau did my surgery. He is great!

Great, I bet you are feeling a lot better at this point. Perhaps you may enjoy the News Journal Challenge, need to register before Tuesday. This will keep the motivation going.

Hello:

I thought I would send out links to the programs I wanted to discuss in our last meeting just in case you may want to get involved.

The first on is the News Journal Challenge, yes the prizes are real, I won one last year.

http://php.delawareonline.com/news/2017/weigh-to-go/

DEADLINE is 2/22/2017 to sign up.

The second one is the First State Webfooters walking club. They are also trying to organize a Couch to 5K walking program again this year starting in April time frame. This is a great way to get you walking program started.

http://www.mdvolks.org/FSW/

Please let me know if you need more information.

Thanks,
Doyle

Hello:

Just as a reminder, the February meeting of the Bariatric Pal Local Support Group is Thursday. The date is February 16, 2017 @ 5:30 PM in the Simpson Community Center ( 8 North Main Street Camden, DE This on the corner of North Main Street and Route 10) and we will meet there.

Please fill free to invite anyone Pre/Post-surgery or family member who is seeking weight loss support. Text me if you need more info 302-632-8111.

I want to discuss some ways to get us more active so I will discuss NJ health challenge and First State Webfooters Couch to 5K walking program!!!

Doyle

Congratulations!!! That is a huge milestone.

There are still some of us still hanging around. Post your question you might be surprised who will answer.

I not the most chatty person on here but do try to help if you have a direct question. You can contact directly too if that works better for you. Good luck and do not give up on the site, you are becoming a Vet yourself.

Hello:

Just as a reminder, the January meeting of the Bariatric Pal Local Support Group is Thursday. The date is January 19, 2016 @ 5:30 PM in the Simpson Community Center ( 8 North Main Street Camden, DE This on the corner of North Main Street and Route 10) and we will meet there.

Please fill free to invite anyone Pre/Post-surgery or family member who is seeking weight loss support. Text me if you need more info 302-632-8111.

Thanks, Now lets all try to come to the meeting and get this New Year started Right!!!

Doyle

I understand, that part of the reason I started a group in Dover. That list gives you some other options.

I hope one will work for you.

Hello:

I found this listing on a different website, it seems to list a lot but the did not list my group but that is OK, I am not close enough for you so check out the list.

http://www.obesityhelp.com/forums/PA/27772/re-Delaware-support-Group-list/

I would thought you doctor would have said to go to the CHRAIS Support Group. However, you can go to any support groups or multiple ones.

Sounds like you need the support, so find one that fits or at least become active on the On line support sites. Good Luck!

Hello:

Just as a reminder, the November meeting of the Bariatric Pal Local Support Group is Thursday. The date is November 17, 2016 @ 5:30 PM in the Simpson Community Center ( 8 North Main Street Camden, DE this on the corner of North Main Street and Route 10) and we will meet there.

Please fill free to invite anyone Pre- and Post-surgery or family member who is seeking weight loss support. Text me if you need more info 302-632-8111.

Thanks,

Doyle

I did not have one but, do to the anesthesia I was not producing very much urine. The eventually did an Eco of my bladder and said if I do not go soon they would need to cath me. That was all the incentive I needed.LOL

Today is my 1 year surgiversary, HWE =423# , Started Surgery journey @ 360# , 6mth post 271#, today 240# .So that is 183# total loss ....120# surgical loss. My dream goal is still another 65# away but I could stop now and be happy with my health.

Hello:

Just as a reminder, the October meeting of the Bariatric Pal Local Support Group is Thursday. The date is October 20, 2016 @ 5:30 PM in the Simpson Community Center ( 8 North Main Street Camden, DE This on the corner of North Main Street and Route 10) and we will meet there.

Please fill free to invite anyone Pre- and Post-surgery or family member who is seeking weight loss support. Text me if you need more info 302-632-8111.

Thanks,

Doyle

I had a drain, minor inconvience at most. It was removed at my 1 week follow-up. It does feel wierd when they remove it but it did not hurt.

Hello ! I had my sleeve surgery in October 2016. My issue that I am having now is that I am craving sweets and carbs. I am having a hard time just saying no to them. I also haven't been exercising lately. I need motivation and support. I live in Delaware , but currently commuting to King go Prussia for work 5 days a week, working 10 hour shifts. With all the traffic I deal with I am exhausted mentally and physically when I get home. I need some advice. I know I need to remove the trigger/ slider items out of my environment . I need to get back on track. Encourage !

Well sounds like you did a great diagnostic of your program and Identified at least two common issues. You need to get back on track right away before you spiral down and start to regain. Search 5 day pouch test, this method should stop the cravings for the carbs. Make sure you always have a good Protein snack with you for that long commute. The "not exercising to tired" is a vicious cycle, exercise is what helps us mentally to reset and also builds the energy back. Start small with just walking. You have done this before, and you are important enough to do it again.Try to be more active on the website or go to local Support Group if you can. Do not allow your hard work so far to go to waste. The further you get out the harder it is to stay on program so start TODAY!! Try to be more active on the website or go to local Support Group if you can.

Looking to join a support group in the Newark area.

Check out CHRIAS.... Anyone can go to support group there.

http://www.chrias.com/patient-resources/support-groups/

Good Luck!

No complications or problems for me at all. I say surgery and recovery was textbook. I knew I had surgery but never got nausea and I have never threw up at all still today. I stop pain meds early after I got home. I was slow getting in the Water and Protein goal for the first week. I work harder on Water than food. It is amazing how little food you can get in in the beginning but it will become more normal after all the swelling is gone. Well our new normal anyway.

I went with VSG, I would be concerned with the malobsorption complications and the going to the bathroom 4-5 times a day. It seems like your BMI is not that high, most over 50 opt for single or double DS. I am sure you did your research and your team has come up with the best solution for you. That is what matters the most. Goos luck with what ever you decide.

1 week out you need to make sure you are getting your Protein in and at least 64 oz of Water. This is probably head hunger but it sure can be a problem. Good Luck.