Go easy on yourself, and please try to follow your medical team's instructions. Solid foods probably aren't the best choices right now. And it's not that strange what you're feeling… your insides just got a major overhaul, and your body is saying WTF? Find what works and stick with that for awhile.
I too found I couldn't tolerate much dairy during the early full-liquid stage. Now, at almost 2 months out, it's going down better. But during that phase I found homemade chicken Soup (just the broth, gave the solids to the dog LOL) and hot herbal teas worked the best. I was also allowed sugar free popsicles which were pretty yummy. There's a gazillion Protein drinks out there, but people here seem to like powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury. Personally, I started with Eat the Bear, but found that too sweet (and artificially sweetened). Then I went to Garden for Life (too chalky). Now I've settled on Nitro Pro chocolate. But YMMV.
Just stay as true to the plan and you'll be just fine! Good luck, and please keep us posted.
Be well…
the protien shake mix may have too much sugar,I had the same issue and switched to Six Star Wey isolate elite series,it made a world of difference for me,the excess sugar gives you dump syndrome and can be a royal pain .
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grimlin64 got a reaction from PdxMan in Advice Needed!