Ginger Snaps

Hip is better... was a little worried about just going all out this morning but so far, it's not hurting any more than it was. It's inflammation and it takes a while to go away. Have fun later!

Ice. Ice. Ice!! And have you tried using a foam roller before? They hurt but help!! Hope you're feeling better soon!!

Problem is it's really deep in the joint... ice doesn't touch it. I use a foam roller but it really doesn't do anything for the hip. Stretching does but when it's inflammed really bad the only thing that really helps is rest. This is the worst it's been in a very long time which is annoying since I've taken 50 pounds of weight off of it... it should be happy!