StJimmy
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StJimmy got a reaction from LipstickLady in Three Weeks Without Weight Loss
Thanks everyone, for the advice.
I did what Vogue suggested and cut back my calorie intake to 1600 and saw results immediately. My plateau broke the next day and the weight has been dropping off ever since.
I'm still working on getting in 200 grams of Protein a day. All the nutrition people I've talked to said that's the minimum of what I need to consume if I'm going to be doing weight training, and I definitely want to be doing weight training.
I'm also training for a half-marathon. I don't want to just be thin. I want to be buff.
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StJimmy got a reaction from LipstickLady in Three Weeks Without Weight Loss
Thanks everyone, for the advice.
I did what Vogue suggested and cut back my calorie intake to 1600 and saw results immediately. My plateau broke the next day and the weight has been dropping off ever since.
I'm still working on getting in 200 grams of Protein a day. All the nutrition people I've talked to said that's the minimum of what I need to consume if I'm going to be doing weight training, and I definitely want to be doing weight training.
I'm also training for a half-marathon. I don't want to just be thin. I want to be buff.