Valerie Mercer-Spencer
-
Content Count
96 -
Joined
-
Last visited
Status Replies posted by Valerie Mercer-Spencer
-
Is Iced Tea Allowed?
-
So who knows how to update your weight on here??
-
Ugh 25 more days of this pre op liver shirking thing...it was much harder today
-
Yes seatleslew stay the course it will get better. What are you mixing
It with? I put instant decaf coffee in mine. Are you allowed any greens or broth while on it? I've read so many different people are allowed different things. Im only permitted the opti shakes water and sugar free jelly. I have 14 days left of this diet then I have my surgery RNY. So you got this you can do it! Just one shake at a time. Should you happen to slip dont beat yourself up about it just get right back to the next shake meal. Good luck :-) Val
-
-
Ugh 25 more days of this pre op liver shirking thing...it was much harder today
-
Ending day 1 of the pre-op on a positive note it wasn't a bad day even though I did come in under calories and just over the min. protein intake!
-
Anyone else starting the liver shrinking diet? What's on the menu for this weekend?
-
ok so today i started my liquid diet and lets just say I am NOT a fan of this protien drink ! ewwwwww!!!
-
ok so today i started my liquid diet and lets just say I am NOT a fan of this protien drink ! ewwwwww!!!
-
15 days and I'm nervous excited stressed ecstatic happy. I would like to give up all the rest and just be happy
. I'm going to concentrate on that for now since I think I have everything I need before surgery. Have a great day everyone! -
surgery tomorrow
waiting for the call to know what time super excited ready for this to be done with one step closer to my goal
