roxysanchez

Thanks so much for the info I have started last year with 5k run but never put much thought of running more than 5ks Ok so I need to look for some new shoes I hope I find a good pair of shoes lol thank again for the input

Okay so two of my coworkers talked me into doing a marathon in November so I have 6 months to get ready I hope to be ready and fit by then Does anyone have any tips for long distance running?

Well I dont go in for an other fill for 3 months I can go sooner but they want me to get used to smaller about meals before I get an other fill

I'm on liquid diet for 1 more day and then I get to start to eat protein for 3x a day for two weeks after that I can slowly add different food to my diet

I got my first fill today 5cc

Walk, walk and walk that really helped me a lot

I do about 60 min to 90 min a day

Very cool

Ok so not sure how to add u guys but here's my username is nightfire13

What I got from my doctor was an online website to buy my protein shakes and vitamin ect. But I thought it was on the expensive side I'm not sure if this is the same thing your doctor was talking about though

myths I believe that cannot happen from some of the lapband books that I've read dont talk about breaking while eat you can't break it from eating food that are too big the food that you do eat and its to big can go down it will get stuck and then it will come back up and make you vomit thats why they say eat small bites

I got the lap band surgery on the march 31 so far lost 16ibs you lose more the first 3 week because you are on the liquid diet after that it slows down because he start eating mushy food and solid food so it starts to vary so I think you start loosing 2 to 4 ibs a week

Well that kinda sucks your Dr should be there for you and be more understanding Well congratulations on your pregnancy I hope this one goes better than the last one

Thank you guys for the info.

Hi I'm in Ontario