Oh yea. I totally have to have Protein supplement. I have the Premier Protein shakes once a day with a bar at least. On days I workout I might have two shakes - I heard it's good to drink one post workout... But a shake can give me anywhere from 30-45g of protein. I have PB2 and sometimes I mix that with the Protein Powder and skim milk. 4 oz fish or chicken is like 20g or so... Greek Yogurt with granola, etc... So it managers to be around 80g.
