MissLB

I can only eat it if it's the flat bread - I don't know if they have it in the USA, but here in Australia it's an extra 75cal from normal white bread but it's the only way I can eat a sandwich.

I have a Subway within 30 steps of my office and went into to buy a bottle of Water this morning, the girl behind the counter asked if I wanted my "regular" I said no, I'm trying to get back to being good - her response was "I try to do that and it usually lasts a day, see you for lunch" made me more determined not to go back for lunch and stick with my healthy lunch instead

I have a Subway within 30 steps of my office and went into to buy a bottle of Water this morning, the girl behind the counter asked if I wanted my "regular" I said no, I'm trying to get back to being good - her response was "I try to do that and it usually lasts a day, see you for lunch" made me more determined not to go back for lunch and stick with my healthy lunch instead

I have a Subway within 30 steps of my office and went into to buy a bottle of Water this morning, the girl behind the counter asked if I wanted my "regular" I said no, I'm trying to get back to being good - her response was "I try to do that and it usually lasts a day, see you for lunch" made me more determined not to go back for lunch and stick with my healthy lunch instead

I have a Subway within 30 steps of my office and went into to buy a bottle of Water this morning, the girl behind the counter asked if I wanted my "regular" I said no, I'm trying to get back to being good - her response was "I try to do that and it usually lasts a day, see you for lunch" made me more determined not to go back for lunch and stick with my healthy lunch instead

I have a Subway within 30 steps of my office and went into to buy a bottle of Water this morning, the girl behind the counter asked if I wanted my "regular" I said no, I'm trying to get back to being good - her response was "I try to do that and it usually lasts a day, see you for lunch" made me more determined not to go back for lunch and stick with my healthy lunch instead

Hi Everyone,
I'm starting to feel frustrated and disheartened.
In 8 months I've lost 21kg (46 pounds) but have hit a massive plateau. 1kg lost since December.
It's gotten to the point that I'm seeing the Dr on Monday but I don't want to, but previously I've been excited.
I've upped my exercise and even gone back on those awful shakes for Breakfast and lunch and meat and veg for dinner. But nothing is moving.
Any advice would be great!