First fill was friday, 9/21. Doing pretty well as I was having tummy growlings constantly before that date.
Today: BR: 1/2 serving weight control oatmeal (xtra Protein and fiber)
Lunch: 1/2 cup baked chicken and 1/2 c fresh broccoli - 1Tb ranch
Dinner: 1/2 cup baked chicken (working off of leftovers) and 1/2 cup broccoli and ranch dip.
Snack: 5 crackers and 1 ounce cheddar cheese
Wulong tea in between meals.:car:
joisey got a reaction from Liz W in Share ideas, What did you eat today ?