I stop drinking fluids 30 min. before I eat and wait 30 min. after I eat...
Somewhere on this forum is a great video about what happens when you drink while or just after you eat...the more Water put into your sleeve the less dense the food becomes that you ate. It opens the flap at the bottom of your stomach and it starts to leak out and then you do not have the holding tank working as well as it should. It will not allow you to get as much acid to break down what you ate as well so you won't get the greatest amount of good from what you are eating.....It is that simple.
Most of our food is broken down in the lower intestines but it gets the help it needs to do the bast job it can by starting the breaking down process in the sleeve....
Hope this helps!
