Do I still drink the Proteindrinks? Do I chop up my food? What is a basic menu, Protein, veggie and fruit? ?? Can I put relish in my tuna? I am not good at putting menus together so I tend to eat the same thing over and over. Still eating just Soup, yogurt, applesauce and Protein Drink. How do you get all of that protein in in a day???Help.
4 Weeks out - Confused - What should I be eating?
in POST-Operation Weight Loss Surgery Q&A
Posted
Do I still drink the Protein drinks? Do I chop up my food? What is a basic menu, Protein, veggie and fruit? ?? Can I put relish in my tuna? I am not good at putting menus together so I tend to eat the same thing over and over. Still eating just Soup, yogurt, applesauce and Protein Drink. How do you get all of that protein in in a day???Help.