kdiva

He seems to be a wonderful surgeon. I've met him 3x. I actually was scheduled to have sugery with him on 3/26/14....however I changed my mind instead to have the DS & he don't perform it. I've talked to many of his patients & they've all said great things about him.

Can you please provide more details on the program? I'm not a runner however I've always desired to be 1

WOW you look terRIFic! Congratulations! I am so envious! I also have bad knees, and I haven't even considered running. What made you decide it was worth a try? I'm afraid of my worse one giving way, and then I'd fall, get all banged up, maybe even hurt the knee more. Any words of wisdom?

JeanZ, I was bored with walking and I LOVE being outside. Plus my dog was getting fat!! I looked at a couch to 5K program and saw the first week was only running for 60 seconds at a time. I promised myself I would give it two weeks and see how it went. Just try it. If it's not for you, then no harm done. It's about getting out there and having a sense if adventure!! Go as slow as you need to!