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I Would like to share with those who are going to have surgery or who just wants to keep track of their changes after. I love the body shot app! I put my photo, weight and measurements in it every week. I can compare the pictures side by side and it tells you your changes weekly and overall. I love being able to see the difference so easily. It is the best five bucks I have ever spent on an app. You can even customize which measurements you want to track.

I Would like to share with those who are going to have surgery or who just wants to keep track of their changes after. I love the body shot app! I put my photo, weight and measurements in it every week. I can compare the pictures side by side and it tells you your changes weekly and overall. I love being able to see the difference so easily. It is the best five bucks I have ever spent on an app. You can even customize which measurements you want to track.

I Would like to share with those who are going to have surgery or who just wants to keep track of their changes after. I love the body shot app! I put my photo, weight and measurements in it every week. I can compare the pictures side by side and it tells you your changes weekly and overall. I love being able to see the difference so easily. It is the best five bucks I have ever spent on an app. You can even customize which measurements you want to track.

I Would like to share with those who are going to have surgery or who just wants to keep track of their changes after. I love the body shot app! I put my photo, weight and measurements in it every week. I can compare the pictures side by side and it tells you your changes weekly and overall. I love being able to see the difference so easily. It is the best five bucks I have ever spent on an app. You can even customize which measurements you want to track.

I know you said you don't like seafood but try shrimp with old bay seasoning. I don't like seafood but the shrimp goes down so easy and feels good in my sleeve and packs a lot of protien

One my mom and me got from my grandma growing up: if your going to eat ranch ( or insert any dressing) you shouldn't even have the salad. This included having dressing with any veggie..... I won't argue with her.....but carrots and a serving of ranch is still a hell of a lot better for your body then French fries.... Even if they equal the same amount of calories.

One my mom and me got from my grandma growing up: if your going to eat ranch ( or insert any dressing) you shouldn't even have the salad. This included having dressing with any veggie..... I won't argue with her.....but carrots and a serving of ranch is still a hell of a lot better for your body then French fries.... Even if they equal the same amount of calories.

Egg face is an awesome blog thank you for sharing. And thank you to the other suggestions I will run by my surgeon on Wednesday. Those were some great ideas