I keep telling myself food is not a problem for me, that I'm overweight because I have a back injury but in reality my portion sizes at dinner are too big, I do try to eat a healthy Breakfast & lunch but a chocolate bar or crisps will somehow find a way into my hands, I think maybe a good way to prepare yourself is to decide to cut out a certain food every week or every couple of days if ur near to having op, write them down and tick off what you are going to stop that day/week
I'm not sure if it helps but try to keep busy aswell so you don't go reaching for food or thinking about it, put a photo of yourself on the fridge and tell yourself you don't want the food, have a drink of Water or juice to fill you up instead, I hope my advice helps even a little, 2014 is our year, food does not control us
Good luck xx
I am hoping for April as well! I have done my blood panel, my endoscopy and Pap smear is on the 30th of this month. My nut class, consult, support group is this Thursday and my psych eval is next month. After that it's just a chest X-ray and ten they send the paperwork in dr approval. I found out today my cholesterol is 246... Jeeze
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