als41

33 minutes on the elliptical this morning, a short walk with the puppies, and a half an hour of weights at the gym. Not a bad workout day, if I say so myself. :-)

Elliptical, you are my friend and my enemy! 5.03 miles in 33 minutes. Next goal, 5.5 miles in 33 minutes.

Just walked about a mile and a half at the lake next to my house with the puppies. Took the day off from the gym today, went six days this week; so I don't feel guilty. Tomorrow, I think I'll put my kayak in the lake if it isn't too windy or cold.

Elliptical, you are my friend and my enemy! 5.03 miles in 33 minutes. Next goal, 5.5 miles in 33 minutes.

Just walked about a mile and a half at the lake next to my house with the puppies. Took the day off from the gym today, went six days this week; so I don't feel guilty. Tomorrow, I think I'll put my kayak in the lake if it isn't too windy or cold.

Elliptical, you are my friend and my enemy! 5.03 miles in 33 minutes. Next goal, 5.5 miles in 33 minutes.

Just walked about a mile and a half at the lake next to my house with the puppies. Took the day off from the gym today, went six days this week; so I don't feel guilty. Tomorrow, I think I'll put my kayak in the lake if it isn't too windy or cold.

Went to the doctors office for my first fill today. After that I went to the gym that is provided through my doctors office. I have seven free sessions with a personal trainer, tonight was the first one. Ouch! He put me through hell. He liked that I am already doing a good bit in the gym. Now I just need to continue with the new things he's taught me and continue working.

Went to the doctors office for my first fill today. After that I went to the gym that is provided through my doctors office. I have seven free sessions with a personal trainer, tonight was the first one. Ouch! He put me through hell. He liked that I am already doing a good bit in the gym. Now I just need to continue with the new things he's taught me and continue working.

Went to the doctors office for my first fill today. After that I went to the gym that is provided through my doctors office. I have seven free sessions with a personal trainer, tonight was the first one. Ouch! He put me through hell. He liked that I am already doing a good bit in the gym. Now I just need to continue with the new things he's taught me and continue working.

Went to the doctors office for my first fill today. After that I went to the gym that is provided through my doctors office. I have seven free sessions with a personal trainer, tonight was the first one. Ouch! He put me through hell. He liked that I am already doing a good bit in the gym. Now I just need to continue with the new things he's taught me and continue working.

Catfish, you continue to amaze me! I'm hoping to one day be able to match you.

Started the day in the gym, 40 minutes on the arc trainer. Walked a good bit at work, and came home and relaxed a bit. Just finished a short walk with the puppies; my 14-year-old dog decided she did not want to walk that much. Tomorrow is distant stay in the gym again. Saturday I did 5.02 miles and 33 minutes on the elliptical, I hope I can do about the same tomorrow.

45 minutes kayaking in the lake by the house. My first bit of kayaking in over a year.

Started the day in the gym, 40 minutes on the arc trainer. Walked a good bit at work, and came home and relaxed a bit. Just finished a short walk with the puppies; my 14-year-old dog decided she did not want to walk that much. Tomorrow is distant stay in the gym again. Saturday I did 5.02 miles and 33 minutes on the elliptical, I hope I can do about the same tomorrow.

Catfish, you continue to amaze me! I'm hoping to one day be able to match you.

Started the day in the gym, 40 minutes on the arc trainer. Walked a good bit at work, and came home and relaxed a bit. Just finished a short walk with the puppies; my 14-year-old dog decided she did not want to walk that much. Tomorrow is distant stay in the gym again. Saturday I did 5.02 miles and 33 minutes on the elliptical, I hope I can do about the same tomorrow.

Catfish, you continue to amaze me! I'm hoping to one day be able to match you.

Started the day in the gym, 40 minutes on the arc trainer. Walked a good bit at work, and came home and relaxed a bit. Just finished a short walk with the puppies; my 14-year-old dog decided she did not want to walk that much. Tomorrow is distant stay in the gym again. Saturday I did 5.02 miles and 33 minutes on the elliptical, I hope I can do about the same tomorrow.

5 km run for me this afternoon.

45 minutes kayaking in the lake by the house. My first bit of kayaking in over a year.

45 minutes kayaking in the lake by the house. My first bit of kayaking in over a year.

Hung a small TV in my room with the wall mount. That about wiped me out! On Monday I get to start using full liquids, I hope that gives me more energy. This clear liquid stage of the diet really sucks.

45 minutes kayaking in the lake by the house. My first bit of kayaking in over a year.

Started the day with 45 minutes on the stair master (arc trainer) at the gym. Then walked around the Magic Kingdom at Disney until the rain started. Now I'm heading home for my 5 oz. lunch.