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Posts posted by jroxhere
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Hi my name is Juliana and I'm about 4 weeks out of surgery and have a quick question regarding Protein shakes! I know meal sizes are supposed to be 4 oz but I was wondering if anyone knew how much a meal of liquid was allowed to be. The reason I ask is because I don't get completely full off of 4 oz of pure liquid anymore like I did the first week. So does anyone have any idea the average amount of ounces a Protein Shake should be to be considered a meal? Thanks!! (I'm really hoping it's not 4 lol)
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Hi!! My names Jules and I was sleeved on dec 12th! I am working on phase 2 and it seems I need some help with these Protein shakes.. I am having difficulty making one that doesn't make me wanna vomit cause it tastes so bad when I drink it LOL any suggestions?!
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Question about shakes!
in Protein, Vitamins, and Supplements
Posted
I've discovered over the past few days that it's best for me to stick to about 8 oz shakes for a meal for now because it seems to be doing the trick! Thank you for your help all!!