since I am following a strict autoimmune protocol I do live life sugar and flour free and it is easy peasy! *white* sugar, and *white* flour are pure poison to my body and the effects are immediate and painful. Instead, it's all about the stevia, the coconut sugar, and ground flaxseed/hemp flour or almond meal or ground chia. Not only do I never have to give up my cakes, now I also don't have to deal with refined white food coma!
