1sunnygyrl
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1sunnygyrl got a reaction from dylanmiles23 in I want my lap band out!
I started my mind set change earlier in the week, and decided to make my food changes starting Thursday.
I started this on Thursday-
Thursday my totals were: 1334 calories, 80 fat grams, 83 carbs, 58 Protein
Friday my totals were: 1283 calories, 74 fat grams, 87 carbs, 61 Proteins
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1sunnygyrl got a reaction from dylanmiles23 in I want my lap band out!
I goto my lap band dr on Tuesday the 7th.
In the last week I have gone back to basics. I am controlling my portion size and keeping my calories at 1200 a day, low carbs, high Protein. I have not had a carbonated drink since Wednesday.
I am trying to change my mindset as well. I know I am an emotional eater, and I tend to obsess about food sometimes. So I am working on it. One day at a time.
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1sunnygyrl got a reaction from dylanmiles23 in I want my lap band out!
I started my mind set change earlier in the week, and decided to make my food changes starting Thursday.
I started this on Thursday-
Thursday my totals were: 1334 calories, 80 fat grams, 83 carbs, 58 Protein
Friday my totals were: 1283 calories, 74 fat grams, 87 carbs, 61 Proteins
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1sunnygyrl got a reaction from dylanmiles23 in I want my lap band out!
I goto my lap band dr on Tuesday the 7th.
In the last week I have gone back to basics. I am controlling my portion size and keeping my calories at 1200 a day, low carbs, high Protein. I have not had a carbonated drink since Wednesday.
I am trying to change my mindset as well. I know I am an emotional eater, and I tend to obsess about food sometimes. So I am working on it. One day at a time.
-
1sunnygyrl got a reaction from dylanmiles23 in I want my lap band out!
I goto my lap band dr on Tuesday the 7th.
In the last week I have gone back to basics. I am controlling my portion size and keeping my calories at 1200 a day, low carbs, high Protein. I have not had a carbonated drink since Wednesday.
I am trying to change my mindset as well. I know I am an emotional eater, and I tend to obsess about food sometimes. So I am working on it. One day at a time.
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