michelev97

I am 18 months out from VSG. I would love to meet up with some people for support and possibly exercise. What party I'd town do you all live in?

I have between stuck for three weeks. I'm closing in to the 160land, but just a few pounds away. I've increased my workouts, but I know I haven't been as good as I could on my diet. I've started getting hungrier lately probably because of the exercising. Any suggestions on how to combat this?

As difficult as it sounds, just relax. Yes complications are possible, but not probable. I am one of those people that usually gets them, but I did great. I am almost three months post op and doing well. Do your best to follow the doctor's directions. It certainly is life changing and you will have a lot of changes, but so worth it. I am now of my blood pressure meds and my sugar and cholesterol numbers are normal except for ldl. I'm so excited.

Try walking... helps me

I went through my closet yesterday. I'm not going to have a lot to wear next winter.

It's so exciting to watch everyone's progress.

Silverado ranch

Silverado ranch

Also if ur having soup, it counts as fluids. I found regular water was harder to drink. I have reverse osmosis at my house and drank 100 oz. a day before surgery. It helped even just to squeeze a little fresh lemon into it.

Also if ur having soup, it counts as fluids. I found regular water was harder to drink. I have reverse osmosis at my house and drank 100 oz. a day before surgery. It helped even just to squeeze a little fresh lemon into it.

According to my home scale I have lost 20 lbs since the day of surgery, but my highest weight was 210ish. If I go by 210, I'm down 36 pounds

What is Sha'bam? I'm past my two months and haven't lost near that much, but I just started the gym this week. I keep reminding myself that I need to be proud of what I am accomplishing and not compare myself. I'm closing in on getting into the 160s and excited about that. Hoping the gym well speed up the weight loss.

Just joined LVAC, a week ago. I was sleeved December 17th.I'm New to the gym scene and just trying to get into a routine of showing up. Having many buddies is good for me.

I don't know how to upload a picture from my camera to hear. The company is IPS,based in CA. I get them at my local health food store in las Vegas. I can post more info when I get home and have the bag in front of me. They do have corn flour in the recipe as well. One ounce is the whole bag. They have a bbq, white cheddar, cinnamon and one more flavor I don't remember. The cinnamon did have brown sugar so I skipped that one. Well be trying the cheese one next week.