Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

frustrated

I have between stuck for three weeks. I'm closing in to the 160land, but just a few pounds away. I've increased my workouts, but I know I haven't been as good as I could on my diet. I've started getting hungrier lately probably because of the exercising. Any suggestions on how to combat this?

  • Replies 1
  • Views 693
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

Try the Mark's Daily Apple website. Our post -op diets are very similar to primal/paleo and you may be interested in the information there about fitness and nutrition. He encourages Intermittant Fasting (such as the 5:2 plan) as a way to break a plateau. I had been hesitating on trying 5:2, but it has worked for many, many people in this forum. So, I am giving it a go now to see how I do with that.

Onething that that he suggests, as a retired professional triathlete, is that people tend to engage in chronic cardio which causes injury, wears people out, and increases hunger. Mark's plan explains ways to do strength training at all levels of ability. It also includes reasons why we should do more walking and basic movements such as pushing, pulling, lifting, lunges, and playing to help burn fat. Hope this helps.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.