rosie2toes

Hi: I an here with encouragement! I assume all is medically ok with your band. Sometimes it just takes forever for things to fall in line.
What are you eating, and when? Are you drinking water until it almost runs out your ears? Do you smoke? For a while I lived on yoghert and scrambled eggs. but I made it.
I had the surgery in 2005, lost down to 160, but have had immense problems with aspirational pneumonia, and most of my fill taken out. I am ready to start again, and hope I have learned my lessons to eat tiny bites, over a long period of time, and certainly not to eat without 5 hours of bedtime.,