jbg

As frustrating and difficult as it is, stalls are a completely normal part of the process. Just keep following your protocol and it will break eventually. If you aren't watching your carbohydrate intake, you might try that to see if it makes a difference. I know what works for one, won't work for all. Our bodies are so different and complex in regards to metabolism, hormones, etc. Good luck!

Try looking at the 21 day vegan kickstart. There are lots of high protein meals that are easy to make and very creative.

I think this post is ironic because I don't know anyone who discusses their mental health treatment in casual conversation (I for one do not) and I certainly don't plan on discussing my WLS in casual conversation. I am sure some people will ask once I start losing large amounts of weights. If asked directly I won't lie, If asked point blank I will say yes and change the subject, but I don't feel it's my personal mission to educate people any more than I feel it's my personal mission to lead people to therapy, ECT or any other kind of mental health treatment. If someone whom I really care about and I think trusts me asks me a question, I will give an honest opinion/experience - otherwise, why bother? Most people are only going to believe what they want to believe.