Danita

Thanks

What ab975 the sugar

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#about

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Thank you

Is it ok to drink nectar...Thanks for your help

Thanx

Where do you find premier and necyer

Thanks cuteandpretty.how much do you exercise?

Please let me know how you are doing

Hi kimmey. I don't have any information as I will have gastric bypass with Dr wagner. Is it any better

I know this is off topic but I'm not having an easy time navigatin through the site. Please tell me how you're getting enough Protein? My program calls for 60 to 80 gms... What type of powder protein do you use?

@@Danita I get the swanson's low sodium chicken broth. I think it goes down well because it is really warm. I find it helps to 'wake up' my stomach, so to speak.

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What type of chicken broth

Hello,

I'm in the process of starting the VSG journey, but I'm trying to phase out items in my pantry that I won't be consuming post-op. Phasing out is the easy part, what to keep as staples AFTER surgery is what I'd like to know.

My husband is willing to eat in a similar fashion (of course he'll have normal portions), but I'm unsure of what to keep as regular staples at that point. White sugar, white flour, etc., that I've figured out, but what should I be keeping in my non-perishables?

Thanks!

Katje Voo

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I have had a hard time with drinking Water since my surgery. I know the symptoms you mention.

Here are some of the things that help me. I have found that I cannot drink Water first thing in the morning - it lands 'hard' and makes me feel ill. So, I eat a small meal first. On days when I later try water and it still doesn't go down well, I drink 8 oz of low sodium broth. After that - it seems as though I can handle water pretty well. I cannot gulp it down, though - have to drink it in small amounts at a time - wait a bit - then drink more.

I hope some of these suggestions help you - perhaps you are just drinking too much too fast? I hope you find a solution quickly.

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Thank you !

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I'm from Memphis and I have my surgery in may with Dr. Wegner. It's been hard finding someone to reach out to...I have a lot of questions.

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Are you having the sleeve or bypass? I had the sleeve and Dr. Wegner was my surgeon. You are more than welcomed to PM me with questions.

I'm having the bypass

Carbs seem like more of a struggle than ever before. They go down a LOT easier than any meat. UGH I am so upset with myself!

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Wat are you eating for Protein?

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I like to use Sriracha or chipotle sauces.

Minced garlic is always a favorite (must be from my Romanian ancestry -as a bonus it keeps the vampires away) .

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I'm from Memphis and I have my surgery in may with Dr. Wegner. It's been hard finding someone to reach out to...I have a lot of questions.

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Can anyone tell me how to get 60 to 8o grams of Protein in my diet daily. I will be having bypass in may...thx for your help

I'm a nurse as well never heard any complaints of pain

Excellent point! One of the best and easiest ways to recover quickly from surgery and prevent a lot of gas pain is to get up and walk as soon as you are allowed!

Congratulations to you all. I have my surgery in may. Excited.. takin in all advice

Yes good luck. Hang in there though it's hard. I think they want you to give up