Gudl1fe
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Gudl1fe got a reaction from Ericm in Dumb Question But, How Can You Tell If Your Full?
When I first had surgery, I burped a lot and knew I was full also I got a feeling in my chest like food was stuck, so that made me stop. Now at the 2 1/2 month mark I just feel stuffed like I did before surgery....but now only consuming a few ounces. I eat slow also, that helps to trigger me being full instead of overeating and getting sick, I've done that too!
Strange though I'm never hungry....I have to make myself a schedule and eat!
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Gudl1fe got a reaction from Ericm in Dumb Question But, How Can You Tell If Your Full?
When I first had surgery, I burped a lot and knew I was full also I got a feeling in my chest like food was stuck, so that made me stop. Now at the 2 1/2 month mark I just feel stuffed like I did before surgery....but now only consuming a few ounces. I eat slow also, that helps to trigger me being full instead of overeating and getting sick, I've done that too!
Strange though I'm never hungry....I have to make myself a schedule and eat!
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Gudl1fe got a reaction from Ericm in Dumb Question But, How Can You Tell If Your Full?
When I first had surgery, I burped a lot and knew I was full also I got a feeling in my chest like food was stuck, so that made me stop. Now at the 2 1/2 month mark I just feel stuffed like I did before surgery....but now only consuming a few ounces. I eat slow also, that helps to trigger me being full instead of overeating and getting sick, I've done that too!
Strange though I'm never hungry....I have to make myself a schedule and eat!
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Gudl1fe got a reaction from KAATNS in Fitness Pal Exercise Adjustment
I change all my exercise to just 1 calorie burned, that way I have a record and it doesn't add calories to my daily allowance.