barefeet

Are you guys taking biotin (10,000) and b12? Biotin is part if the b family and has an energy aspect, I think that is helping my energy, but my hair gets really greasy on day 2... I think that is also a side effect of the biotin

Hw 268 Today 240 1 month out today

Would love to hear how the meeting went today. I am still loosing slowly .... Seems 2 pounds a week is going to be my number for a while... Getting more food variety in these days, that helps. Found that sliced deli turkey and a light cheese snakes a good snack, ready to finish the soups that are in my fridge and get onto more substantive things.

I hear that nerves or something wake up from the surgery about 4-5 weeks out, it is about the time we begin you feel full etc... It could be from those little guys waking up and getting used to our new bodies

Tami... Yes. ... And stranger, dreams like I have never had in my entire life extremely vivid .. I have had less than 10 dreams that I remember in the morning, just not a big dreamer ( des blame depression, medicine I took as a kid all sorts of things ) but now I am a crazy sleeper, and I wake up and have to check where I am, can't remember the date etc... It takes me a second to get my bearings the dream is so real... It is crazy.

Shall I had a weight loss of 7 days and after that I lost 2.5 pounds in the following 2 weeks. Up ur water and protein, and start moving... I did and it is helping the scale

Mix whey unflavored protein powder into the you hurt and up it a bit.. I'm also going to start adding protein to apple sauce... It was a good after dinner snack for my hubby a year ago and a way to get extra protein

For those having issues with my fitnesspal, and adding people... Here is the walk through as it works on my computer... Not a smartphone... Click on COMMUNITY at the top then in the blue bar there is a menu item INVITE FRIENDS click that... In the to hoc you can either enter email addresses or usernames.... So all the usernames that are on the last few threads, just add them separated by a comma. If you are interested in sharing your diet and food, please make sure that in your settings it is not set to private, at least open it up to friends so that we can see what you are eating... For encouragement and for new ideas Hope this helps.

Any of u having weird dreams?

I'm walking a couple of miles 3 days a week... Probably not ideal, but right now it is what I can do with my schedule. Still not eating 1000 calories, trying to keep the protein and water up... Seems to be working. I'm still eating soups with fish, mashed potatoes and beans... Bit nervous to venture further... Weight loss feels super slow... About 3 pounds in last 2 weeks.

My hubby has surgery a year ago ... He has been eating salad since 4 mo out... He started by chopping up lettuce really finely and mixing it with growing taco meat and cheese eating the inside of a taco... He worked up from there. Chewing well is very important.

Shall it isn't a race... I was stalled for 8 days! You will break thru... We missed you. The meeting was packed. Not sure it was a great meeting, Nate was interesting, but I'm looking forward to the next meeting. What r u guys eating for purées?

Tami and I met tonight, and we r so excited to meet others!great meeting... biggest point, we have to put ourselves ahead, and take care of us. It has to be about me! Looking forward to learning that lesson.

I came in late with my daughter, black sweater and grey pants

On my way to Doctor Kim meeting.Hope to see many of you there.I may be a few minutes late.

On my way to doctor Kim meeting.hope to see many of you there.

As many of you know, I have been in a stall for 8 days, this morning I got on the scale and lost just over .5 a pound... Yippee!!!

How did u do today at work??? My day was fairly easy...

Brooke- I wholeheartedly agree with shell... Dr Kim and Holden were great, surgery easy, nurses amazing, and like you I had Melissa at dr Kim's office on my insurance with BCBS and I had an answer within 7 days... I called and has them fax the letter.

I was sleeved in 12/20... 7th day if a stall... Take heart.. It will move eventually!

We r here for you !!!

I go back tomorrow as well.. Pace yourself and make sure you have something to eat/drink

I have the fitbit one and like that it clips to my bra... No one knows I wearing it...

HVe any of you read thru some of the recipes? Anything u want to try? I thought the meatball as and then there was some Mexican bake thing that looked good might be a good place to start as I can feed myself and the family and have some leftovers to freeze that hopefully can come to my rescue in nights we are busy.

I'm also planning on attending...