I made these for my husband and brother in law last weekend and they loved them.
take 3 eggs, scramble them with a little bit of skim milk as if you were making scrambled eggs.
spray muffin tin with non stick spray
fill 4-6 muffin slots 1/2 way full and add low fat cheese, meats, veggies or anything your heart desires.
bake for 25 minutes on 350. They look exactly like muffins but are packed full of Protein.
I can only finish about 3/4 but they're great for the whole family for an easy breakfast!
enjoy!
