msjmyates

i have 2 weeks till 8/9 for my short term goal of 197. I'm not sure i'm going to make it but i'm down 2 lbs since i set the goal. Something is better than nothing. My weight loss has gotten much slower and fluctuates more too. I'm a bit obsessed with the scale. I'm more concerned with gaining than how much i'm actually loosing. I have discovered it is truly a balancing act, enough protein, water, exercise, sleep, portion control and repeat. If each of these elements isn't working harmoniously in sync you can forget the lbs to come off.

You look really good! Congrats on your success. I have a question thou, are you still loosing? If so are you ok with that or are you happy at your current weight i.e.160?