Good Molly

What do you have your Macros set at?

I wish i would of gotten sleeve

Muscle Milk

Preimer Protein

EAS advantage carb control

Awesome

He did my surgery in March, had no problems.

What are the odds of that happening? My doctor said I would have a higher chance of getting in a car accident and dying.

Multi Vit 1 with Breakfast 1 with dinner

B12 at noon

Calcium at noon

Iron before bed

I am 3 years out. I haven't been posting much in the fitness group lately but I've still been working out 4-5 times a week. I've been going back and forth on deciding if I should post these but I decided to go for it. I still have a bunch of loose skin I will have removed but even with the loose skin I've been able to tighten up quite a bit. <br> I don't do heavy lifting much anymore, although a couple of years ago I trained with a lady that was a body builder. Most of my toning comes full body weight exercises. I do add weights in with the exercises some, too, just not really heavy weights. Once in a while I still do some heavy lifting because I enjoy it. I change up my routine often and I think that's part of what keeps me toned.

You look awesome

You look awesome

I have a IUD my doc had no problems with it. They only thing is about 3 days after surgery I had a period, which I hand' had in a year. At my one month follow up I told him about it he said it because if hormones being released with fat. He reminded me to just keep walking a mile a day then in two weeks I have no restrictions to exercise.

Unjury has unflavored had some today with my yogurt. Also hemp Protein is good in a green smoothie.

I have had 2 sleep study's, just very uncomfortable trying to sleep. I picked up my CPAP from a local office and they went thru everything with me. The oxygen machine I had first was brought to my house and my insurance rents them. I had them show me how it worked in the living room, it was big and bulky my daughter wheeled it into my bedroom.

Hi

Can I also get a copy? mooniegoonie@yahoo.com

Thanks

I drink Isopure but I mix crystal light in the ones I can't stand the taste of and Water it down.

My nut told me to take the Calcium 2-3 hours after you take your multi vit with Iron, it has to do with absorbing them.

What flavor do you like? I asked the girl at Vitamin Shoppe which one she recommends, I wanted to try one. She said "none! I think they're all gross!". So that was that. Lol, but I like the fact that they're 40g of Protein. Plus the Fluid intake.

I can tolerate the apple melon, the orange made me want to puke. They aren't the best tasting things but hey they work. Plus I'm sick of the Premier Protein shakes.< /div>

I will have to look for that flavor. The shakes definitely get sickening.

Premier Protein has a $3 coupon they will email it to you if you like their Facebook page.

I had my staples taken out on Friday and it wasn't as bad as I thought it would be. I started using my elliptical 30 minutes on Saturday and felt pretty good, I will just have to increase my Water intake.

Good Molly. I had my drain removed last Friday. Not going to lie I was a wreck thought it would hurt like a B--/-! But it didn't hurt at all just felt kind of creepy. Lol

I had my staples taken out on Friday and it wasn't as bad as I thought it would be. I started using my elliptical 30 minutes on Saturday and felt pretty good, I will just have to increase my Water intake.

I have been using Obagi, Skinceuticals and Kinerase for 7 years they are my favorites, I usually rotate them every 2 weeks gonna be 48 in a few months

.

Miralax or Smooth Move tea works also.

My Doc gives his patients a prescription 40Mg Nexium and it is in a powder form we mix it with 15cc of Water. I have been taking ever sense surgery with no problem.

Good luck tomorrow everyone. I got a anti nausea patch before surgery and it was good for 3 days, and Every time I got pain meds I asked for nausea meds. Didn't get sick or have any other problems other than my O2 saturation levels, but I have been dealing with that for a year or so. Blistex and cold glycerin swabs were great after surgery, due to not being able to drink until the next day after swallow test. It's been 6 days and I haven't taken any pain meds for 3 days. I took Isopure to the hospital with me and mixed it with crystal light it was good. My Dr said he just wants to make sure we stay hydrated. I am also wearing a compression garmet I bought at target to help getting out of bed, I just started wearing it today before I started cleaning the house.

Definitely printing this out.

Thanks ????

I am out of surgery, sore and thirst. Hope everyone who had surgery is doing great...❤️