Everything posted by TheNewSusie
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Just Make Me Feel Better ;)
- Just Make Me Feel Better ;)
- Just Make Me Feel Better ;)
Yes I know all about stalls but I would live some positive thoughts to clear my mind. I want to know what u all think too. My SW was 250 day of surgery I was 241 and today I'm stalling btw 218-220 it keeps bouncing. Am I doing well on my weight loss? I'm 7 weeks out today and would love to hear to opinions. I'm eating 600-700 if I'm lucky in calories daily. I walk the treadmill for 45-60 min at a 7.5 incline and/ or do the elliptical for the same amount of time (4-5 days a week) I work six days a week on top of that and constantly on my feet 45-50 hours in a restaurant. Thanks everyone. And please I'm not complaining, just would love to hear positive thoughts because I really just want to be around 210 already so kinda bummed me out. And yes I'm following the rules. I get 60-70 protein a day and drink 10-12 cups of water/fluid, keep my carbs at 30 or less and 20-30 fats (40 according to my doctor but I'm being tough on self)- Dr. Alvarez
Congrats to you! Isn't he amazing? Keep walking and heal well .- Dr. Alvarez
- Dr. Alvarez
- Should I Or Should I Wait?
I know about p90x too but I already bought the insanity DVD lol- Should I Or Should I Wait?
- Dr. Alvarez
- Dr. Alvarez
- Should I Or Should I Wait?
- Should I Or Should I Wait?
- Should I Or Should I Wait?
That's why I was wondering, I should've been more specific with my words. My brothers says I will burn more fat but I barely get in 700 calories ;/- Lets Get Everyone Yo Do A Weigh In!
- Should I Or Should I Wait?
Lol, we should motivate each other- Should I Or Should I Wait?
It's a workout video by Shaun T, it's really hard and insane but I gotta do it! Lol- Dr. Alvarez
Good luck every one! U will not be disappointed! I was sleeved by Dr. A and his wonderful staff July 7. If I can answer any questions let me know !- I Just 'came Out'
I tell everybody and their mama, lol. I'm very proud of my decision and I have no shame. Go you!- Should I Or Should I Wait?
I bought the insanity video months ago (before my sleeve) did it for 5 days but I couldn't keep up and I gave up, I was 250 then, now I'm 218 and keep pondering if I should start it up again or wait because it really is insane! I've been going to the gym, either doing the elliptical for an hour or the treadmill for an hour at a 7.5 incline (woohoo!) I just dont know if I should start insanity again, help! Lol- Middle East
- What Is Everybody Having For Lunch?
Make my own hamburger mix with parsley 97:3 ground meat salt , paper, grated onions, and allspice and nutmeg, mix and make into 3 ounce patties, served between either a flat bread or romaine lettuce with American cheese, red onion and pickles, so tasty!- Pre-Op Liquid Diet In A Business Meeting? Hmmmmm
Thanks! Good luck to u , u r in great hands!- Pre-Op Liquid Diet In A Business Meeting? Hmmmmm
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- Just Make Me Feel Better ;)