sexy d

Ok ladies... This is what I just threw together with my canned chicken. It taste pretty good and does not have that smell....

4 oz canned chicken

1 tbsp of each of the following

Green pepper

Onion

Peas and carrots

1 tsp of minced garlic

1/8 cup of canned mushrooms

1 package of chicken gravy

( I kind of guessed at how much of the veggies' date=' I forgot to measure before I added, I am still a newbie.. Please forgive me)

I opened the can of chicken and the smell knocked me out! Lol. I drained it and then rinsed it with Water. I then let it soak in some skim milk for about 10 minutes. I added the veggies in a skillet and let them begin to cook. I then added the chicken with some of the skim milk... Maybe 1/8 of a cup and the garlic to the veggies. I added some parsley, onion powder and salt and pepper to taste(not much salt because the gravy has quite a bit). I let the mixture cook down together. In a separate pan I made the packaged chicken gravy according to directions. After the majority of the liquid cooked down in the chicken mixture I mixed everything together. I added everything in my fitness pal and came up with the following...

Makes 4 servings

Amounts are per serving

Calories:69

Fat:1

Carbs:6

Protein:7

Sodium:464( high I know)

Potassium: 26

I am sure if you omit the peas and carrots, the carbs will reduce a bit. But for 7 grams of Protein.... I will take it. Plus it helps with my liquid intake.[/quote']

Shh... dont tell my Italian Parents I didnt add bread... 1/2 pound ground chicken' date=' 1/2 pound ground beef, 2 eggs, 1 cup parmesan cheese, 2 tablespoons onion powder (or fresh diced onions) 1/2 cup refried Beans or some sort of Beans (I used refried) for softened texture (and to give my family something healthy since noone will eat beans voluntarily) salt, and 1/2 cup mozzerella cheese...mix all well,,,wet hands and roll into balls, place on parchment paper of pam sprayed pan, put in over at 400 degrees for about 15 to 20 minutes. After they were cooked I put mine in a crock pot with Tomato sauce (used raos from jar..lol again noone tell my parents...) Cooked on med for 6 hrs...yumm!![/quote']

Try one' date=' add substitutions too if you wanted,, http://recipes.spark...p?recipe=331050 .. https://lovewithfood...a-muffin-recipe ...