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CeeHannah

Gastric Sleeve Patients
  • Content Count

    6
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  1. Like
    CeeHannah reacted to Richard Foor in 4 months out and falling off wagon   
    My theory on all things in life is that it is not the mistakes we make that define us but the way we recover from those mistakes. I think it was a very strong step for you to post your mistake on the internet for all to see your mistakes and your dedication to do your best to fix it, especially knowing there will always be people who will try to judge you but your own opinion is the most important one. Sounds like you already know what you are doing wrong, now you just need to find the solution that works for you. Not everyone is created the same so the same solutions don't work for everyone. I will say that as you are getting further out you may need to consider increasing your daily calorie intake to find what makes you satisfied but continues your weight loss at the pace you are looking for. I personally recently increased my daily calories from around 900 to around 1200 and also doubled my daily Protein from 70 to 140, as a result my weight loss actually sped up. It is also important to realize if you are exercising a lot you may actually need some carbohydrates, try finding the best quality carbs you can. No matter what try not to let yourself get discouraged, remember why you started your journey and use that same motivation to help get you back on track. Good Luck.
  2. Like
    CeeHannah got a reaction from Sunshine0328 in Anyone Afraid of Telling Others about WLS?   
    I have made the decision not to share with people as well. I do not want people thinking I am too lazy to get up and work out. This is my last resort, many people do not understand that. So I choose to keep my trap shut...
    However, Sunshine0328 you made a great point! Perhaps I may change my mind after reading that...!

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