roundisashape

Must be - I try to make healthy choices when I go out but it's almost guaranteed to come back. Oddly, fried with the breading pulled off doesn't usually bother me. I wonder how much grease soaks into fried chicken when any breading or skin is pulled off?

I would imagine that when its skinless and grilled they brush it with oil, or its marinated. The breading may absorb the majority of the oil when its fried. If you have issues with restaurant chicken maybe get fish?

Shrimp seems pretty reliable so far - I haven't tried fish out anywhere yet. It just seemed crazy to me that the allegedly healthiest thing on the menu aside from undressed lettuce is the one thing that makes me sick!

maybe they high with oil on them before grilling.

I was just shocked when I got home - I thought an ear of corn and a few grilled shrimp was a decent enough choice at my brother's father's day dinner last night - yikes! Gowalking, that might be it - they came with a cup of some sort of flavored butter. I gave it to my niece for her potatoes, so maybe that's where all the calories came from.

That was most likely it, the butter. Corn is very high in sugar as well so be careful with that.

Yes, I would say my portions have been creeping some. Thanks for the reminder

Thanks! I ended up at McDonalds last night and it wasn't a great salad - sounds like Wendy's is where it's at! One benefit to this, though. I need to shower to go to work, so it's getting me to the gym!

I love Panera's salads. They are unique and I get an apple as a side. I love the soups as well. You can go online and look at the nutrition info

I discovered Nalley Fresh last night and got a sweet potato bowl - a whole bunch of stuff I never would have put together, but it was pretty amazing! Like a salad dropped on top of a sweet potato.